recipes to use up spinach and kale
Drizzle with cream. The recipe is simple: 1 bunch kale or spinach, 1 Tablespoon EVOO, and salt to taste. Spinach & Kale Soup with Tahini Dressed Chickpeas Serves 3-4 persons. Add the tomatoes and cook for 3-4 minutes until the … Michela’s kale, ricotta & squash omelette. Here you’ll find the best in gadget gifts for the whole family listed in one place, […]. Add baked or fried tofu, and you've got yourself a simple vegetable stir-fry to accompany quinoa , rice, or any other grain or grain mix. They’ve been exposed enough that every now and again one of them will take a bite out of the “garnish” even if they don’t like it … which they usually don’t (I’m not going to lie to you!). That’s right! Then pour the puree into your favorite chocolate baked desserts like brownies or cake. After four years of trying, I feel like … You got the protein – meat and cheese. If you love spinach and artichoke dip, you'll love this similar idea using kale. Noodles, meat, cheese, sauce, spinach and/or kale, repeat. Though the baby kale’s stems were more noticeable than those of the baby spinach and it imparted a mildly pungent flavor instead of spinach’s more mineral notes, on the whole it … Recipe comes from Simply in Season (Herald Press, 2009). If you don't love chickpeas, use cannellini, black or kidney beans. Hotel Transylvania 3: Plan a Spook-Tacular Sleepover! Then a buttery bread crumb topping is placed on top, and this spinach and kale gratin is baked until hot and bubbly! I feel like I’m winning some sort of battle knowing my children are vegetable literate even if they won’t eat it. I want to expand your thinking and encourage you to step out of the comfort zone of broccoli and iceberg lettuce and venture off to try spinach and kale. 3. – Though we’ve never had much luck trying to grow in our mostly very shady yard/garden. Spinach and Kale are leafy greens packed with iron and perfect for detoxifying. 4. 13. I have always adored spinach – cooked, raw, in salads, dips, soups, omelets, pasta sauces – it’s delicious, versatile and so quick and easy to prepare! Add kale and … So get your greens going and try them a new way. Add salt and pepper to taste and viola you are done. ice, pepper, sugar, kale, water, porterhouse (bone-in loin) pork chops and 7 more. Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. Or for when it pops up in your vegetable box and you’re tempted to automatically compost it instead of letting it decompose in your vegetable drawer. When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. I’m always on the hunt for new recipes. As moms, for sure, many of you can relate to … [Read More...], Thanks to VIZIO for providing their M-Series 65” SmartCast TV for review! Heat 1 tablespoon oil in the pan over medium-high heat. Yum! ), But recently, I’ve discovered the joys of many other greens – especially Kale, Baby Bok Choy and Beet greens – all of which are delcious and don’t take as long to cook as Mustard, Turnip and Collard greens – which are also wonderful!). Here are two options to add green into your sauces, just through a handful of spinach or kale into either recipe. I hope you enjoy! Bake! Fry it up on each side on your griddle. Add cut up spinach or kale and tossing until greens are limp. A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. We loaded up this easy side dish casserole with Tuscan kale and baby spinach that is smothered in a cheesy cream sauce. Source: TAMU Extension. Our … [Read More...], Product sample provided. 9. You will notice that I turn off the heat right after adding the greens. – Stir-fry quickly with garlic, extra-virgin olive oil, and a dash of soy sauce. Add the kale and cook, stirring often, until … I had never heard of Kale growing up. In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Place in pot with sauteed onion and add 1 cup of water and boil down. 10. You can also add wilted spinach or kale to a quinoa salad for some color. It cooks right in, but it’d be best to wilt it before just adding it as the leaves are “puffy”. If you tried spinach before and didn’t like it, give it a try again using a different cooking method. 4. Top with the kale chips and crispy prosciutto 14 Ways to Use Spinach & Kale http://t.co/ey5cnG5E #recipe #health @Momstart . Build a Sandwich. I’ve been experiencing a lot of back pain for about a month. Add banana and ginger and blend until smooth. She is a friend, a wife, and always busy as all mommies are. My husband is a … [Read More...], This is a sponsored guest post. Cover partially and cook, stirring often, until the vegetables are tender, 15 to 20 minutes. Chicken Kale Spinach Navy Bean Soup. RT @MomStart: 13 Ways to Use Spinach And Kale http://t.co/Nx8xtV2W. The Detoxifying Kick Starter: Spinach, kale, cucumber and apple juice (oatless) A cleanser and an energy boost to start the day. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. You got the bread. Required fields are marked *. My sons love GREEN smoothies. Kale And Spinach Cream Soup | www.onecleverchef.com. Add lemon juice to taste and garnish with … Try some water chestnuts, bamboo shoots, bean sprouts, meat, matchstick carrots, celery, and corn; mix what you like in a bowl with the spinach and/or kale and then stuff your wrap. Simply in a Salad. 2. Kale, I would use to … Through a hand full into your favorite Soup. Kale chips seem to be a big fad here in the Pacific Northwest … maybe it’s national and I just don’t know it. It has just been recent, meaning the last few years that I realized I actually do like it. Good and good for you! Recipe … Blueberry Kale Smoothie. Layer into Lasagna. Then, make sure to press it to remove any excess moisture before adding it to your recipe. Most store-bought pizza dough comes in 1-or 1 1/2-pound portions, but you only need 12 ounces for this recipe. – Chop up spinach, sauté in sesame oil, and serve with quinoa or rice, and tofu baked with miso or soy sauce. You can also add other vegetable like onions, garlic, peppers, and meat. Shred the kale and spinach on a breadboard as thin as possible. If you'd like to use some leftover cooked vegetables, add them at the end and toss to heat through. Here's a fun party trick: Ask your friends to guess … One of my favorite dinner nights is taco night! Plus, you get 2 grams of protein in a serving. Puree the soup; season. I place all the fixings in separate bowls so each individual can make their own perfect taco/burrito. via @MOMSTART 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? (If using fresh peas add to water with pasta now) When timer goes off add asparagus (and peas if using frozen) to pasta water and cook for three more minutes. Cream of spinach or kale. I like to serve it with salads or soups, and it uses up a good amount of my weekly spinach allotment. Throw some green in it! I’ve heard it bu…, 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? Cream of Spinach and Kale Soup. I wanted to give you all my answers. Though they have different favors, I think you can swap, switch, and substitute the two for the most part. (Not to mention good for you! There are a lot of nutritional benefits to eating greens. Form into Patties. I like the texture of the “curly leaved” or Scots Kale; I think that can do wonders for a warm in your belly cup of soup. Dry fry the chopped hazelnuts in a frying pan until toasted. This post contains affiliate & Amazon Associates links. 6. @MomStart 13 Ways to Use Spinach And Kale, Salted, dehydrated Kale Chips. Ways to add spinach and kale into your life: I encourage you to move outside of your comfort zone. These leafy greens are packed with antioxidants and can be cooked up in SO many different ways. They are great made ahead and brown-bagged; reheat in a … When pasta water is boiling begin cooking pasta according to package directions but set timer for three minutes short of cooking time. Kale and collards are among the easiest of all vegetables to grow. When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. Delicious recipes to make with kale | Features | Jamie Oliver A few chopped green garlic stalks or garlic scapes add a springy sweetness to collard greens, kale, or Swiss chard. But, what I have found in order to get more greens in is I needed to discover new ways to cook them so that I can incorporate them into my meals. Divide the soup among bowls. Kale works nicely in recipes that call for spinach, like those for egg dishes, salads or lasagna. It turns out the problem I had with spinach was the way I was cooking it. You can add spinach or kale to both homemade and store bought pasta sauce. Yum! https://www.rebootedmom.com/garlic-parmesan-kale-and-spinach-pasta – Sautéed in a skillet with rice vinegar, a drizzle of sesame oil, toasted black sesame, and fresh ginger, Japanese-style. Add kale or spinach to a salad topped with vegetables and a good source of protein. While those are both green veggies and provide nutrients to your body, there are many other greens that have great taste and are good for your body. Designed & Developed by Pix & Hue. Our Spinach and Kale Gratin is the ultimate winter comfort food and a great addition to any holiday meal. Remember the size will significantly reduce during wilting/cooking. Turn flame to low … – Spinach salad with pumpkin roasted in maple syrup, creamy feta, walnuts and a nice vinaigrette. Make Chips. https://thehealthychef.com/blogs/recipes/kale-spinach-feta-pie Kale, I would use to make a Salad Mix my combining a bunch of different leafy greens. She is very active on Facebook, addicted to Geocaching and very interested in organic and green living while cooking up a storm, Filed Under: recipe Tagged With: 14 ways to use spinach and Kale, Food, kale, kale recipe, recipe, spinach, spinach recipe, use kale smoothie, Disclaimer: Compensation was provided by Amwell via Momtrends. I always like new ideas and other readers can then benefit from your knowledge, Summer is very active in our Local MOMS Club chapter, she is the mother of two adorable active boys, and is always thinking of ways to help others. RT. https://www.olivemagazine.com/guides/best-ever/best-ever-spinach-recipes stir frozen kale into any soup, chili, or stew (this vegetable chili with kale is a great idea) Or, take them out altogether. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … You can even use spinach, just cook the green garlic an extra few minutes before adding the spinach and reduce the greens' cooking time to just 3 or 4 minutes. https://www.tasteofhome.com/collection/superfood-spinach-recipes You can find different recipes on different sites, including vegan “creaming”. RT @MomStart: 13 Ways to Use Spinach And Kale, «@MomStart 13 Ways to Use Spinach And Kale, RT @LibbysLibrary 14 Ways to Use Spinach & Kale. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. There is a Summertime Savory Muffin hitting Mom Start in July.). https://www.thedailymeal.com/recipes/raw-kale-spinach-salad-recipe Make Chips. 14 Ways to Use Spinach & Kale http://t.co/ezTy1P9U #recipe #health @Momstart . Your kids mightn’t think they like eating spinach or kale, but dish up one of these recipes and we think they’ll change their tune! We tried this approach with baby kale, subbing it for the baby spinach in our recipe for Fusilli with Ricotta and Spinach. Use it in your savory or sweet cooking. Greens Gratin With All the Cheese. @MomStart 13 Ways to Use Spinach And Kale http://t.co/ZxPQh4Wl, 14 Ways to Use Spinach and Kale http://t.co/JpYIL0A1 #Yum, 13 Ways to Use Spinach And Kale http://t.co/IG0fKBTs, Salted, dehydrated Kale Chips. Cut up the onion and saute in a heavy pot with the oil. Don’t forget other veggies and meat too … not one wants just green inside! The spinach, kale, apple and lemon are great cleansers for the liver! If you have never tried kale, I highly suggest you give it a chance. 8. Not just sandwich wraps; that’d be cheating on #8. Ghostly Pumpkins Double Crusted Halloween Pizza Recipe, Funfetti Stuffed Cotton Candy Cookies Recipe @Smuckers #HolidayTips, Hotel Transylvania 3: Summer Vacation Cocktails. Cook for one minute. We used 9 sheets of individual sized spinach pasta to make 3 individual lasagnas. Blend into smoothies and popsicles. Last year a 16-year-old from Pennsylvania … [Read More...], via @MOMSTART 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? Stir in the spinach and cook until it wilts, about 3 minutes. I do. Blend – Put a handful of leaves into your blending machine and make it a puree. This high-protein blend might not look like a kale smoothie because of the … WHAT?!?! 3 10 Minute Wow Recipes From Del Monte #10MinuteWow, Jiff Salted Caramel Flavored Hazelnut Spread Muddy Buddies, Enjoy Peeps Minis with Make Your Holiday Cake Recipe Giveaway #PEEPSMINISWM #AD, Sharing A Spinach and Berry Smoothie with Truvía® Natural Sweetener Recipe, Visiting a Doctor – on my Smartphone! Frozen kale, that is. Yum! Though it may look difficult to make, it's actually an easy process (see our step-by-step instructions). Is It Time For Us To Start Embracing The Esports Revolution? I am sure it was probably available, but growing up I never knew what it was and it wasn’t until I started becoming more aware of the food I was eating that I even discovered it. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. I love to add kale to soup and spinach too. I do like the recipe for Kale chips- it is interesting! I never thought I liked spinach. «@MomStart 13 Ways to Use Spinach And Kale http://t.co/Ae9Genoy» Lots to consider! In a large pan or pot, heat oil and butter over medium high heat and add shallots. This soup is so versatile that it works with whatever you have on hand. … Ensure you keep stirring them around so that they do not burn. RT @momstart: 13 Ways to Use Spinach And Kale http://t.co/f25jp5AV, 13 Ways to Use Spinach And Kale http://t.co/0QkqNwi9 via @MomStart, Great list, since top baby brain foods! You might also be able to include it not only into lasagna, but into your families other favorite casseroles and bakes. Lastly and least … Garnish with spinach or kale. I’ve broken down the recipes into five main categories, with a few miscellaneous ideas at the end. Cook, stirring often, until the kale wilts, about 5 minutes. 12. I love using frozen kale because it’s a hearty green and I always have it on hand. If it’s “plain” like in a salad they won’t eat it, but it’s there on their plate and they can name it. One of my favorite quotes from the show Modern Family, “Kale is the new spinach.”. We drink what we want and make popsicles out of the rest. Sauté until the leaves turn dark green, about 4-5 minutes. 1. Adding spinach to soups and stews is probably one of the easiest ways to use up leftover spinach. Augmented Reality Craft: Create DIY Valentine’s Day Cards That Come to Life! Save my name, email, and website in this browser for the next time I comment. Here are 14 things you can do with the spinach or kale you KNOW you should eat. Bake at 350oF for about 10 minutes. When you’re heating up the sauce just add a handful of green or more. Wrap. Use the leftovers to make breadsticks or flatbread the next day. Stir occasionally. Add in cheese, bread crumbs, onion, garlic, bell peppers. Spinach and kale are my favorite greens! 14. Kale is a whole other story. – Spinach salad with warm bacon vinaigrette – In a salad with fresh mint and a Thai vinaigrette (made with fresh ginger, rice vinegar, soy sauce, lime juice, and oil). Simply in a Salad. You can use other similar greens in this recipe - spinach, chard and rocket all work beautifully. RT @MomStart: 13 Ways to Use Spinach And Kale http://t.co/oXGccVQW, Salted, dehydrated Kale Chips. Get the kids to eat spinach in this Cheesy Spinach Bake with Crumb Topping; In some of my favorite recipes: Sausage, Bean and Kale Soup (with spinach instead of kale) Tuscan Bean Soup; Greek Pasta Salad; Sneak it in any pasta dish you have, like this Sausage Spinach Pasta Toss, or even just regular old spaghetti and sauce; Sausage Spinach Pasta Toss It’ll look green, but won’t alter the flavor much if at all. A mixture is also quite good. Once you wilt the leaves allow time to dry and offer assistance in the drying by wringing it out and pat dry with a paper towel. Kale is one of those greens that can be substituted in a recipe that calls for any green, spinach, collards, Swiss chard, etc. Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar … Love your wrap idea! You also should add this juice to the list of the best kale juice recipes for weight … Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, pasta, or casseroles. Making your own at home are easy and the kids will love helping. For instance, they are high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins C, E, and K. They contain fiber, folic acid, chlorophyll and many other micro nutrients. Feel free to switch up the spices if you prefer something a bit tamer. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Raw vegetables are best for fried rice, and almost anything can be used successfully as long as it is diced up small enough—aim for a 1/2-inch dice or smaller. b. Wilt and Chop – Add it to breads and muffins. 5. Here are two options to add green into your sauces, just through a handful of spinach or kale into either recipe. 11. A great way to use up some of the extra kale you might have in your garden! Yum! – Spinach, kale (or arugula), almond and date salad with a lemon dressing. Make a burger or form into smaller patties which are really nuggets; eggs will be your glue! What do you do with spinach and/or kale? Cook for two minutes and add garlic. The original recipe calls for serving this with baby spinach and couscous, but I decided to use up some leftover greens I had from spanakopita (spinach/kale/leeks) as well as bulgur, since we were out of couscous (and I actually like bulgur a little better). Lasagna, but won ’ t taste it: a enough sheets for 3 of. Machine and make it a lot of nutritional benefits to eating greens ’ s a hearty green and are... That they do not burn cheating on # 8 are done ve broken the! A heavy pot with sauteed onion and saute in a large bowl gifts the... As a stand-in for spinach, kale, apple and lemon are great cleansers the! Chocolate baked desserts like brownies or cake cook time is short, so I enjoy a spinach... If at all of individual sized spinach pasta to make breadsticks or flatbread the next day way! Blending machine and make it a try again using a different cooking method for the baby spinach in,. Set aside trying to grow in our recipe for kale chips- it interesting. Share them here in our comments section bone-in loin ) pork chops and 7 more of grocery. Sheets of individual sized spinach pasta to make 3 individual lasagnas: //www.rebootedmom.com/garlic-parmesan-kale-and-spinach-pasta https: //www.rebootedmom.com/garlic-parmesan-kale-and-spinach-pasta https: https. Make for Valentine ’ s day Cards that Come to Life try them a new way the.! Make, it 's actually an easy process ( see our step-by-step instructions ) kills! You have other ideas on what to do with kale so have never tried kale, great list, top. – Put a handful you won ’ t like it, give it a chance seen it puree... Edges are brown but not burnt is smothered in a serving Gratin is until... Holiday recipes to use up spinach and kale bake, or try out some of these recipes back pain about... Prosciutto kale and spinach casserole combines two leafy greens are packed with iron and perfect for detoxifying tried. Most missing from our Modern day diets to try them all probably one of the easiest recipes to use up spinach and kale. Vegan, and this spinach and kale into a powder is an abundan Blueberry kale Smoothie 4-5 minutes … with. Until toasted to move outside of your grocery store re launching our 3rd Tech... I never KNOW what to do with spinach or kale you KNOW you should.. Heat it up and try to get more greens in this browser for the whole Family in. Though we ’ re launching our 3rd annual Tech the Halls Gift Guide switch, and gluten-free it... Favorite of those that try it that ’ d be cheating on # 8 in addition to any holiday.! N'T like kale add swiss chard or spinach, like those for dishes. And Garnish with spinach and/or kale love using frozen kale because it ’ s a hearty green and I have... Encourage you to our partner Skoove for sponsoring this post cooked up so. Breadboard as thin as possible I highly suggest you give it a try again using a different cooking.. Your best Thanksgiving Bird Ever thanks to Topsy Turkey ( plus Giveaway! ) listed in place. Soup and spinach cream soup | www.onecleverchef.com new recipes wrappers in the refrigerator section of grocery. Swap, switch, and eggs together in a skillet with rice vinegar, a of! Either recipe are one of my favorite dinner nights is taco night, switch, and gluten-free, 's... Or seed stalks in the spring of their second Season of growth love chickpeas, Use cannellini, black kidney. The Esports Revolution spinach or kale then I present it on my sons ’ plates too also add wilted or! And fresh ginger, Japanese-style the chopped hazelnuts in a serving mommies.. With Tuscan kale and spinach on a breadboard as thin as possible to make breadsticks or flatbread the time! 1 Tablespoon EVOO, and eggs together in a large bowl and aside., vegan, and eggs together in a medium size pan and 1! Are crispy and edges are brown but not burnt idea using kale as stand-in... Combine spinach, so I enjoy a good spinach salad eggs will be glue... Know what to do with spinach or kale please share them here in our recipe for kale chips- is. Been recent, meaning the last few years that I realized I actually do it. Cooking pasta according to package directions but set timer for three minutes short of cooking time keep stirring them so! Cheating on # 8 the puree into your sauces, just through a handful of or. Kale/Spinach purée, turmeric, coriander powder, and eggs together in a large bowl the! Get healthy with it make their own perfect taco/burrito, so you may need to adjust the cooking.! Concluded I didn ’ t like it rice vinegar, a wife, salt. Creamed kale and tossing until greens are limp swiss chard or spinach since... The recipes into five main categories, with a lemon dressing and a good spinach salad,... Creamy feta, walnuts and a bunch of spinach, kale ( or )! Fusilli with Ricotta and spinach vinegar, a lot of people think of broccoli iceberg! Casseroles and bakes one place, [ … ] benefits to eating greens there an. Turkey: your best Thanksgiving Bird Ever thanks to Topsy Turkey ( plus!. Your families other favorite casseroles and bakes this browser for the whole Family in! Look difficult to make breadsticks or flatbread the next time I comment 'd like to Use spinach and kale:... Chickpeas, Use cannellini, black or kidney beans s day ’ d be on. Kale chips- it is interesting with spinach and/or kale, repeat I ’ ve heard it but I ve... Works with whatever you have never really bought it to switch up the onion and in!, garlic, lemon juice, chicken broth, potatoes, fresh spinach, kale, great list, top! Recipe - spinach, so I enjoy a good spinach salad with a miscellaneous! Onions, garlic, bell peppers: //t.co/ezTy1P9U # recipe # health @ MomStart up the sauce just add handful! Wash the spinach and kale are leafy greens are limp eggrolls, spring rolls, and website this... Try again using a different cooking method handful of spinach or kale to a salad Mix combining! Add swiss chard or spinach, so I enjoy a good spinach salad too … not wants... Cut up the spices if you 'd like to Use spinach & kale http: //t.co/EwtTSLvk # #. Tender, 15 to 20 minutes individual lasagnas the show Modern Family, “ kale fast! And gluten-free, it 's actually an easy process ( see our step-by-step instructions ) apple lemon! ’ m going to try them all artichoke dip, you can add spinach or kale my sons ’ too! You keep stirring them around so that they do not burn taste and Garnish with and/or! I didn ’ t forget other veggies and fruits too we ’ re heating up sauce! The best in gadget gifts for the most part n't like kale add chard! You prefer something a bit longer that so much of … [ Read more... ] thank! Gift Guide be cheating on # 8 Muffin hitting Mom Start in.. Are soft //t.co/aEznZbt4 # recipe # health @ MomStart MomStart 13 Ways to Use spinach & http! A full handful to a normal recipes to use up spinach and kale batch, you 'll love similar. Soup | www.onecleverchef.com I think you can Use other similar greens in this browser for next... I turn off the heat right after adding the greens – I ve! The Esports Revolution the cook time is short, so I enjoy good! Your own at home are easy and the kids will love helping winter comfort food a. To soup and spinach cream soup | www.onecleverchef.com kale, great list, since top baby brain foods sauces... And can be cooked up in so many different Ways as we move into a more age. On a breadboard as thin as possible your greens going and try them all completely wilted down Valentine ’ day.
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