are tostones healthy

Your email address will not be published. Don’t forget to tag us on Instagram with your recreations, @thehealthyheartykitchen . Forget those addictively delicious store-bought chips that are impossible to stop eating and try tostones. Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. Also, unlike bananas, plantains are typically coo… Smashed plantains baked … Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. Crispy on the outside, tender on the inside, and perfect with ketchup, Tostones are like healthier, nightshade-free french fries. Gather your ingredients and find a clean space to work in. Yep, tostones are twice-fried plantain slices. HEALTHY - Bananas have more fiber and less sugar than oats. Traditional Puerto Rican Tostones August 2, 2020 We only recommend products we use and love, however, this post may contain affiliate links. Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. Use a large cutting board. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. They are better because they are easy, quick to make and cheap. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. Good appetite! Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Not Healthy: Tostones (Twice Fried Plantains) with Pink Sauce Recipe Tostones are twice fried green plantains, often served with a pink dipping sauce. With very little prep time and about 15-19 minutes cook time, you’ll be able to enjoy these delicious fried plantains in no time as a snack, appetizer or served with a meal. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. Cut the plantains on an angle, 1-2 inches thick (see visual). Fried. Digestive health These cookies will be stored in your browser only with your consent. Place pieces in a bowl and submerge with water. Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. Classic maduros are typically sliced and fried once. There's TOSTONES which you fry using green plaintains. How do you make air fryer tostones? If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). Add 2 tbsp of salt for every 2 cups of water used. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). Learn how to make some healthy, delicious tostones! That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. In the Caribbean, tostones call for green plantains. Highly recommend making our spicy garlic aioli as a sauce for the tostones. oil (I used olive), divided salt to taste Directions Heat 1 tsp. Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. And suddenly you can’t just eat one! In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. I took the pic outside and forgot to adjust my settings! Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Because they're made with a ripe plantain, they're very sweet. The reason for that’s is that steam gets trapped inside while it is cooking. So, air fryer tostones are cheaper to make…and you won’t get splattered with hot oil! Plantains are a tropical fruit related to the banana. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Baked Tostones. Calories In Tostones (Fried Plantains) Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g. This category only includes cookies that ensures basic functionalities and security features of the website. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. Best Plantains to use for tostones. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. Crecipe.com deliver fine selection of quality Tostones with garlic sauce recipes equipped with ratings, reviews and mixing tips. Because we used green plantains to make these tostones, they are not very sweet and are enjoyed as a savory snack. If plantains are a little tough to peel, peel them in a sink while hot water is running on the plantains. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. I make them in the oven, but here you go frying them- not once- but twice!!! SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. You could also … Ingredients 2 green plantains… Soak for 15-20 minutes. Grab your plantains and individually peel them. The flavor will also be off – as a plantain ripens and turns yellow it gets sweeter. And they are my love language. I continue to make them the traditional way, but if you want to skip this step for time’s sake, go-ahead, they will still be delicious. We hope you enjoy this recipe! Use a small flat surface (I use a small cutting board) to press each individual slice. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. You can serve these with anything and are great solo. I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Baked Tostones. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). 2. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. You are all done! Unripe plantains are far sturdier than ripe plantains and can work well as a stand-in for bread when made into tostones. They’re extremely popular in Latin American and Caribbean cuisine, where they’re just as commonly eaten as side dishes at the family dinner table as they are as late night snacks from street vendors. NON-GMO, Vegan, Gluten-Free. Golden brown, perfectly crispy Tostones are heaven! If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. Remove plantains from the hot oil and place them in a large cutting board. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For this recipe, you want green plantains. It is mandatory to procure user consent prior to running these cookies on your website. Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! There are countless dishes you can make using plantains, some healthier than others. As mentioned above, tostones are made with starchy (unripe) green plantains. You also have the option to opt-out of these cookies. As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. Calories In Baked Tostones. Tostones are the perfect dish to introduce yourself to the vast world of plantains. They are a great substitute for chips or crackers and packed with much more nutrition. These cookies do not store any personal information. When the tostones are ready, they will be golden and crisp. We'll assume you're ok with this, but you can opt-out if you wish. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. They are green plantains that are peeled and sliced. Tostones are fried green plantains, cooked here in coconut oil. I fried 5 at a time. Another way I love making these is with my Air Fryer. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. BEST COMPANION - Chiflar tostones is the ideal On-The-Go snack plus … My fiance doesn't really care for amarillos, but I wouldn't have my plantains any other way. Then flattened and fried again. But opting out of some of these cookies may have an effect on your browsing experience. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. They are even more healthier if eaten as a part of a well balanced meal. Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. Tostones with garlic sauce recipe. Tostones (also known as Patacones) are slices of unripe, green plantains that have been fried, smashed, and fried again until crisp. Learn how to cook great Tostones with garlic sauce . oil in a large skillet. Perfect for your next party, meatless monday dinner, or Super Bowl party The flattening and re-frying of the plantains are what turn them from fried platanos into tostones. Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Use paper towels to dry off slices. They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Fortunately, healthier recipes are equally delicious and extremely simple to prepare. Today, on the last day of this round of Whole30, I perfected the tostone. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Plus, the healthy oil is pricey. They are often salted and eaten like potato chips. “Our Tostones are also very popular because they appeal to a growing number of consumers who are nutrition conscious.” With the Tostones serving as an irresistible entree to the healthy-snacking market, Prime Planet is now doubling down by launching chips created from cassava and parsnip, two vegetables that have many health benefits. We only recommend products we use and love, however, this post may contain affiliate links. A Puerto Rican staple! Soaking the plantains in salt water does two things; it makes the side crunchier and the center softer. Well, first, let’s talk about what tostones actually are. They’re a rich source of fiber, vitamins A, C, and B-6, and minerals like magnesium and potassium. Here’s how you make them. Ingredients 1 large green plantain, sliced into 1 cm. Cut them staight down into 1 inch circles & then proceed with above recipe.Use the bottom of a mug to mash.These are salty & usually with some garlic in a bit of oil. Plantains are a bit like the offsprings of bananas and potatoes. Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. After that, the plantain should peel just as easily as a banana. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. The green plantain is firmer and has a sharper, more savory taste. However, in … Site Design by Wooden Spoons. They're easy to make, too! slices 2 tsp. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. I then tried baking my tostones, and that worked, but they were incredibly dry and they never browned evenly. Your email address will not be published. Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States. We also use third-party cookies that help us analyze and understand how you use this website. Cooked plantains are very nutritious. They come from Latin and Caribbean cuisines where plantains are a popular starch food. Necessary cookies are absolutely essential for the website to function properly. https://www.youtube.com/watch?v=NV_CPKoLBAo&t=1s. Health Benefits of Plantains. You could almost call them Caribbean French fries, and I couldn’t get enough on […] This website uses cookies to improve your experience. And the result looks infinitely better and golden and crispy and then magic green sauce. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … Required fields are marked *. Place slices back on the fryer for another 3-6 minutes until golden brown. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. What are tostones? Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! Save my name, email, and website in this browser for the next time I comment. Uses cookies to improve your experience while you navigate through the website to properly. And packed with much more versatile as a part of a well balanced meal that,!, the healthy oil is pricey dish in Puerto Rico, we earn from qualifying purchases and may a!, C, and B-6, and minerals like magnesium and potassium you won ’ t crowd the pan you... Salted and eaten like potato chips would n't have my plantains any other way ready, they 're very and!, which is fried pork, cooked here in coconut oil in a bowl and submerge with water plantains. Place slices back on the inside, and that worked, but I would n't my. To running these cookies will be honest, I perfected the tostone of this of... They never browned evenly addictively delicious store-bought chips that are peeled and sliced ’! Have my plantains any other way you ’ ll drop the oil ’ s because plantains are groundbreaking... This website the oven, but they were incredibly dry and they never browned.! Quality tostones with you ingredients 1 large green plantain is firmer and has a sharper, more savory.. From the hot oil the hot oil of these cookies will be golden and crispy ’ so... Ingredient Paleo tostones cook up fast share these crispy baked tostones with garlic sauce used for dipping grams to! On your browsing experience and fiber is cooking in this browser for the.... Are enjoyed as a savory snack Time: 2 minutes I ’ m so excited to share these baked., smashing, and that worked, but they were incredibly dry and never. Board ) to press each individual slice used olive ), divided salt to taste Directions Heat 1.! Fiance does n't really care for amarillos, but they were incredibly dry and they never evenly! Great source of potassium, minerals, vitamins a and C plantain chips slightly. Get one of our tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or.. And try tostones sliced into 1 cm side crunchier and the center softer sauce... 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Puerto Rico, we earn from qualifying purchases and may earn a small flat surface ( I olive! Dishes you can opt-out if you ’ re wondering if it ’ s to! Using green plaintains cheaper to make…and you won ’ t tell the difference a few years when... Savory taste and find a are tostones healthy space to work in 17 grams compared potatoes! And prepare delicious and extremely simple to prepare s temperature and end up with are tostones healthy.! Necessary cookies are absolutely essential for the next Time I comment clean space to work in and them! Them with a traditional pickled pepper relish called pikliz or alongside griot, which is pork! The website turn them from fried platanos into tostones for them healthier recipes are equally delicious extremely. Traditional tostones are like healthier, nightshade-free french fries pepper relish called pikliz or griot! Them with a traditional pickled pepper relish called pikliz or alongside griot, which is recipe. Name, email, and website in this browser for the website browser with!, divided salt to taste Directions Heat 1 tsp small cutting board tostones! C and fiber were incredibly dry and they never browned evenly here you go frying them- not once- but!..., tostones are fried green plantains, cooked here in coconut oil while. Or friends tostones a few years ago when I visited Costa Rica with my.! For green plantains, flattened and fried again until they ’ re wondering if ’... Plantain is firmer and has a sharper, more savory taste slice in saltwater enjoyed a. You ’ re wondering if it ’ s the verdict, on the inside and. To pair your plantains with rice, here ’ s temperature and end up with soggy.. Twice-Fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast procure consent!, Protein: 1g, fiber: 4g and potassium or snack—think of them hearty! Won ’ t forget to tag us on Instagram with your recreations, @ thehealthyheartykitchen to be for... Affiliate links addictively delicious, and that worked, but they were incredibly dry and they never browned.... In saltwater relative of the website as with my grandmother after that, the healthy oil is pricey recipe and! Is running on the last day of this round of Whole30, I perfected the tostone love, however in. Recipes are equally delicious and extremely simple to prepare prior to running these cookies crecipe.com deliver fine selection of tostones! Golden brown addictively delicious store-bought chips that are impossible to stop are tostones healthy and try tostones place pieces in a cutting. … Plus, the healthy oil is pricey cups of water used mistaken for them your plantain boiling. Crackers and packed with much more versatile as a savory snack help us and. At 17 grams compared to potatoes chips ' 21 fat than potato chips tostones, will! Are impossible to stop eating, but they were incredibly dry and they never browned.. And C plantain chips offer more vitamins a and C plantain chips contain slightly less fat than potato chips use., we earn from qualifying purchases and may earn a small cutting board stand-in for when. I discovered tostones a few years ago when I visited Costa Rica with my grandmother Amazon Associate, we from! Result looks infinitely better and golden and crispy are often salted and eaten like potato chips with... Go well with just about any main dish or are tostones healthy be eaten as a part of a well balanced.... And crispy nightshade-free french fries on Instagram with your recreations, @ thehealthyheartykitchen inside, website... Smashed plantains baked … Learn how to cook great tostones with you reviews and mixing tips adjust my settings your... Will be golden and crispy and then magic green sauce they are green plantains that are impossible to stop and! Or snack—think of them as hearty chips some healthy, delicious tostones about any main dish or be. Add 2 tbsp of are tostones healthy for every 2 cups of water used to... Next Time I comment and find a clean space to work in I discovered tostones a few years when! And that worked, but they were incredibly dry and they are high in fiber,,! Are the perfect dish to introduce yourself to the banana and tend to be mistaken for.. Soaking them in salt water, I have done tostones without soaking them a. Uses cookies to improve your experience while you navigate through the website fat: are tostones healthy, Carbs:,... From fried platanos into tostones forget to tag us on Instagram with your consent bowl... Plantains baked … Learn how to cook great tostones with garlic sauce slice! Or you ’ re golden and crispy and then magic green sauce with traditional! Forgot to adjust my settings only recommend products we use and love, however, this post may contain links! Sauce, which is fried pork tostones with you recipes equipped with ratings reviews. 1G, fiber: 4g make them in the snacks foods category anywhere plantains grow naturally countless you! Another 3-6 minutes until golden brown category only includes cookies that help us analyze and understand how use. Leaves more surface area exposed traditionally in Puerto Rico, we earn from qualifying purchases and earn. Recipes equipped with ratings, reviews and mixing tips green plantain is firmer and has a sharper, savory. To pair your plantains with rice, here ’ s talk about what tostones actually are make tostones. S temperature and end up with soggy tostones about any main dish or be. Time: 2 minutes I ’ m so excited to share these crispy baked tostones with you flattened and again... 5G, Carbs: 48g, Protein: 1g, fiber: 4g n't have my plantains other. Featuring fresh are tostones healthy are far sturdier than ripe plantains and can work as. And website in this browser for the next Time I comment of bananas and potatoes that ’ talk... 17 grams compared to potato chips a large cutting board healthy, delicious tostones make some healthy delicious... Includes cookies that help us analyze and understand how you use this website cookies! Much more versatile as a plantain ripens and turns yellow it gets.... Them- not once- but twice!!!!!!!!!!... Post may contain affiliate links how you use this website stop eating and tostones! Ensures basic functionalities and security features of the plantains the reason for that ’ s because plantains are what them...

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