sweet and sour cauliflower

Add dusted cauliflower to bowl of batter and stir to coat. This recipe was awesome made it just as written except used 1/2 cup oF brown sugar. You can have Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) Prepare 2 cups of boiled long grain rice. Wash and cut cauliflower into 1 ½ to 2-inch size florets. I am type 2 diabetic. I doubled the veggies, adding tofu, zucchini and broccolini. Where are the pineapples, the peppers?”), but it turned out great, almost just like the red sweet-and-sour sauce at my favorite Chinese restaurants. Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. Spread cauliflower onto lined baking sheet and bake for 15-20 minutes, until they become slightly … Cook your rice before and serve the cauliflower hot right after cooking. That is to say, break it down from bigger to smaller pieces. You won’t miss meat in this lightened up classic! Starting by removing any green leaves from the cauliflower head, and wash it. Sweet and Sour Vegetables : If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy chinese fried rice to the hilt! Top with chopped scallions and sesame seeds and serve. Place the cauliflower in a large plastic baggie (you can also do this in a large bowl) and toss in the … Add sweet & sour cauliflower over quinoa, barley, or wild rice for a truly nutty tasting, filling meal. In a deep pan, over medium heat, combine the soy sauce with the maple syrup and whisk. Wash and cut cauliflower into 1 ½ to 2-inch size florets. Now add the remaining sauce into cauliflower and cook until thickened. The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish. You could even try half a cooked spaghetti squash for a purely vegetarian dish. apple cider vinegar (may sub white vinegar), Transfer coated cauliflower to greased pan. Have already made this twice and it will be a weekly meal in our house!! walk into a chinese food court and you will find this item on most tables. I ordered the deep fried cauliflower with a sweet sauce coating it. Either break or cut the bigger pieces of florets off. (Part 1) using 13 ingredients and 8 steps. In a pan add cauliflower oil and a splash of water. Easy and healthy baked sweet & sour cauliflower is a delicious twist on classic sweet & sour chicken or pork and it's baked instead of fried. Soft cauliflower in the sticky sauce is an easy meat-free, dairy-free, and gluten-free dinner. Let’s get the most important thing out on the table here: Anything that is meatless and still pleases my husband is a WINNER WINNER chicken dinner. Add corn flour into the remaining sauce and mix. Sweet & Sour over starchy & simple is kinda how we roll at this house. Use Tamari sauce instead of soya sauce to make this recipe gluten-free. But there are other just as delicious ways to serve up this cauliflower recipe. Tastes like soy sauce, just a little sweeter and no soy! First bake the cauliflower florets. Add the rest of the sweet and sour sauce ingredients (toasted sesame oil, minced garlic, apple cider vinegar, tamari, ketchup, maple syrup) into the bowl with the cornstarch and water mixture … To make the marinade, in a small bowl whisk together the honey … You won't miss meat in this lightened up classic! Right up there with kale and acai berries, and pomegranate juice, I suppose. Dunk each piece of cauliflower into the flour/water mixture and let excess batter drip off before placing on the greased baking sheet. This sweet and sour cauliflower on a bed of rice is a simple vegan and gluten-free recipe with amazingly delicious Asian flavors. If you’re not looking to make a meal, why not grab a Clo-Clo Vegan Frozen Pizza for a quick and easy meal that the entire family will love. While the cauliflower is cooking, you can make the sauce. Ingredients 1/3 cup Sweet and Sour Sauce 14 oz cauliflower florets 2 Tbs garlic powder 1/3 cup cornstarch 1/3 cup oil oil for frying salt, pepper to taste Your email address will not be published. Spread it out into one even layer and bake for 15-20 minutes or until it starts to brown on the bottoms. Bake for 20-25 minutes (flip halfway & cook until crispy). You will want to put this sauce on e-ver-y-thing. Do not burn the sauce. So go ahead, see what all the cauliflower buzz is about! Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. Now that the cauliflower is coated in both oil and cornstarch, you can transfer it to the greased pan. It’s cauliflower florets, tossed in a bit of oil and coated in cornstarch and then baked to perfection. In a pan add cauliflower oil and a splash of water. How to Make Sweet and Spicy Cauliflower? Cauliflower used to be an ingredient that I would love to eat more often but don’t know how to cook and ended up avoiding buying. Add diced tomatoes, raisins, sherry vinegar, and sugar. My husband is diabetic. I’ll definitely be using that recipe again.” – Steph,                                   Â. Hi! While the cauliflower is baking, make the sauce! It came out perfectly. Serve! Press J to jump to the feed. I don’t have any experience using monk fruit, sorry. Believe it or not, cauliflower is considered a superfood. And all of that faux-fried cauliflower goodness is then tossed in the best sweet and sour sauce. These sweet, sour, and spicy cauliflower bites need only a handful of ingredients and are the perfect appetizer, … Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. This sweet and sour cauliflower recipe is easy and is ready to go in about 35 minutes! They’re then coated in a seasoned mixture of panko and regular breadcrumbs, then baked in the oven to get crispy! Let it simmer for further 3 to 4 minutes or until the sauce is well absorbed. Hi Kathleen! I wish I had better advice for you on that one! Ingredients. This sticky cauliflower is sweet and sour and can also be a little bit spicy. Take each larger floret and cut those down into smaller ones, or the desired size for the recipe. And all of that faux-fried cauliflower goodness is then tossed in the. Pre-heat the oven to 400 F or 200 C. Simply transfer the cauliflower florets to a large mixing bowl, and sprinkle 1 tablespoon olive oil over it. Chop the cauliflower into medium florets, gather your ingredients and let’s do this. Set aside. … Serve it with rice or eat it as a side dish or even appetizer. Allow oil to heat up and … If I hadn’t read the other reviews, and adjusted accordingly, it would have been crazy sweet. Easy and healthy Baked Sweet & Sour Cauliflower is a delicious twist on classic sweet & sour chicken or pork and it’s baked instead of fried. Turn the head upside down and cut out the stem. It’s incredibly easy to make and the flavor is spot-on. Combine the cut cauliflower and oil in a large air-tight bag. Step 3 Add cauliflower florets and ½ teaspoon salt and ¼ teaspoon pepper. Add the cauliflower … It can also be served as an appetizer or even side fish with another Asian or Chinese-inspired dish. Sweet and Sour Cauliflower Sweet and sour cauliflower not only has a nice ring to it, but it's delicious, naturally sugar and gluten-free, and completely delicious! (watch carefully so the cauliflower doesn't burn! Add the sauce to a mixing bowl and gently toss roasted cauliflower … sweet and sour sauce. the cauliflowers tho, from now on i shall be coating all things in oil and corn starch and throwing them in the oven instead of frying.” – Mandy, “I’m very pleasantly surprised by this sauce! I like to serve this dish over rice. Serve hot on rice and garnish with spring onions and sesame seeds. Stir and cover, let it cook on slow to medium heat for 4 to 5 minutes. Healthy Baked Sweet And Sour Cauliflower is vegan, gluten-free, easy to prepare and much healthier than its fried takeaway cousin. Terrific result. Can I sub monkfruit for the sugar? Cut the larger parts of the stems off the bigger florets, if desired. Thanks for a great recipe!” – Vivian, “This is amazing!! If you can cut and bake chicken or pork with sauce, then you can do the same to a veggie! Press question mark to learn the rest of the keyboard shortcuts Serve them alone, as an appetizer. In another small bowl, whisk together 1 tablespoon of cornstarch into cold water until it dissolves. You will want to put this sauce on e-ver-y-thing. In a large skillet or Dutch oven, heat the oil over medium-high heat. Add the sauce to a mixing bowl and gently toss roasted cauliflower to coat with the sauce. Sweet and Sour Cauliflower - Spencer's Big 30. gustotv.com DiC. Make sure to keep a close eye on it so it doesn’t burn. Whatever the reason, I’m positive this baked sweet & sour cauliflower thing will fit in there somewhere. Here is how you achieve it. It’s cauliflower florets, tossed in a bit of oil and coated in cornstarch and then baked to perfection. A lot like chicken, only more cauliflower-y. Once the … Prepare 1 of egg, lightly beaten. The finished product is tender on the inside and perfectly crispy on the outside. Healthy Baked Sweet And Sour Cauliflower. This sweet and sour cauliflower on a bed of rice is a simple vegan and gluten-free recipe with amazingly delicious Asian flavors. Required fields are marked *. Add 1/3 cup of cornstarch and lightly toss again, until the cornstarch is well distributed. Mix together sugar, vinegar, soy sauce, garlic powder, onion salt and ketchup in a medium saucepan at high heat and let it come to a boil while you stir. Minus the chicken part…for obvious reasons…okay just a winner dinner. For this recipe, I like to keep the florets around 2 inches long so they bake more evenly and crisp up just the right amount. I happened to have rice vinegar on hand so I used that instead of apple cider vinegar. post-template-default,single,single-post,postid-2761,single-format-standard,stockholm-core-1.2.1,select-theme-ver-5.2.1,ajax_fade,page_not_loaded,side_area_uncovered,wpb-js-composer js-comp-ver-6.2.0,vc_responsive, 2 tbsp Brown Sugar (Maple syrup if you want it sugar-free). It’s incredibly easy to make and the flavor is spot-on. Sweet and sour cauliflower wings cauliflower wings are made using fresh florets of cauliflower. Your email address will not be published. ), While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a. Change the oven over to broil and cook on high another 3-4 minutes under the broiler to get the tops to brown as well. I cut cauliflower similarly to how I cut broccoli. 6 Place the baked cauliflower in a bowl and toss with the sweet-and-sour sauce. 1 medium head cauliflower … Serve this cauliflower over zucchini or yellow squash noodles. Worked perfect thank you, So what is this exactly? Make sure the heat is medium to low. Bring the sauce to a simmer and continue to cook for about 10 minutes, stirring frequently, until the sauce thickens. “This dish was so easy to make and so delicious!! I think I would use a little less sugar next time, just for personal preference, and maybe add a few red chili flakes. Save my name, email, and website in this browser for the next time I comment. So what is this exactly? Toss to dust evenly. Eating meatless once in a while is healthier for you, is a great way to incorporate more plant proteins into your diet, is more nutritional (and cheaper) than takeout, and it is better for the planet, a big consideration on a lot of people’s minds these days. Toss the cauliflower with your hands until oil is distributed well. Think of them like meatless wings with an Asian … Subscribe to have posts delivered straight to your inbox! 1.7m members in the shittyfoodporn community. Place one layer of the wedges … Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Ingredients of Prawn Fried Rice with Sweet and Sour Cauliflower. Crispy on the outside, tender on the inside. To make the batter, add flour, cornstarch, sugar, baking powder, baking soda, salt, and vegetable stock to a bowl and whisk together. The sweet and sour sauce is free from refined sugar but gives you the satisfaction and enjoyment without any of the nasties. Preheat the oven to 425 degrees, and grease a baking sheet. While cauliflower is baking, whisk together sweet & sour sauce ingredients in a bowl. Add everything to a sauce pan, and simmer on low for 5-6 minutes, or until it’s starting to thicken. Serve them alone, as an appetizer. I first got my idea for baked sweet and sour cauliflower when dining at PF Changs. However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate and can’t wait to cook it. This popular vegetable dish can be easily prepared at home with tomato ketchup for the sweet-sour effect. To make the batter, add flour, cornstarch, sugar, baking powder, baking soda, salt, and vegetable stock to a bowl and whisk together. This is one of those side dishes that takes very little time, but tastes like it’s been braising for hours and hours. If you think you don’t like cauliflower, this recipe may help change your mind. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Add dusted cauliflower to bowl of batter and stir to coat. Stir and cover, let it cook on slow to medium heat for 4 to 5 minutes. Add oil and garlic to a wok or large skillet and bring to medium-high heat. Learn how to make flourless, eggless irresistible air fryer cauliflower bites. Available at a SPROUTS store near you or online at Amazon.com. Clo-Clo Vegan Foods has a full collection of vegan recipes in our blog, all ready for you to try right at home. Make sure it’s sealed and give it a good shake to coat all the cauliflower thoroughly. This dish is a great entry into the world of meatless meals if you are simply trying to be okay with the idea of eating cauliflower where chicken and pork usually take the stage. Add cauliflower to a bowl and sprinkle with 3 tablespoons (45 ml) of flour. Set aside. Open the bag back up and add cornstarch. Toss to dust evenly. Add this mixture to the sauce pan and stir it all together until it thickens some more, then turn the burner down to low heat. Notify me via e-mail if anyone answers my comment. Add these to your Meatless Monday rotation: Mediterranean Veggie Pizza, Easy Creamy Macaroni and Cheese, and French Onion Grilled Cheese. Seal the bag back up and shake some more to make sure the cornstarch now coats the cauliflower pieces. Husband allergic to eggs & chicken but, turkey is okay. They taste delicious when served freshly cooked. Make kebabs by alternating cauliflower with pineapple before or after baking. Add cauliflower to a bowl and sprinkle with 3 tablespoons (45 ml) of flour. loading... X. Cook for 5 minutes. Tender florets cooked in a homemade sauce, Sweet and Sour Cauliflower is a great tasting side dish that’s both quick and easy to make. Once cauliflower gets soften add half of the sauce and stir. I was pretty suspicious of it (“ketchup, really? Then I halved the sauce. A lot like chicken, only more cauliflower-y. It was even good left over, cold. (That one isn’t for those with sensitive stomachs, though!). If you’re looking for more meatless options, then this Asian cauliflower dish is the perfect place to start. It’s chock full of vitamins B and C as well as fiber and antioxidants and it’s low in calories and has zero fat. When the cauliflower is done baking, toss it and the sauce together in a heat-safe bowl. Prepare sweet and sour sauce: Add all ingredients to a blender and combine. Sure, you could use regular white rice, but what about brown rice or even cauliflower rice? I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Crispy on the outside, tender on the inside. Add chicken, and cook, stirring often, until browned, about 2 minutes. Heat oil in a large skillet over high. Think of them like meatless wings with an Asian sauce. Although it might sound complicated, it’s not at all. Prep Time: 5 minsCook Time: 20 minsTotal Time: 25 minsServings: 2. Goes great with carrots!” – Melissa, “This was a great dinner tonight, served over jasmine rice, with veggie spring rolls and broccoli. Pretty suspicious of it ( “ketchup, really recipe was awesome made it as. I wish i had sweet and sour cauliflower advice for you to try right at home with tomato for! Grain rice another small bowl, whisk together 1 tablespoon sweet and sour cauliflower cornstarch into cold until. Sensitive stomachs, though! ) and all of that faux-fried cauliflower goodness then. A truly nutty tasting, filling meal if you think you don sweet and sour cauliflower t burn,! Is easy and is ready to go in about 35 minutes the stem vegetable dish can easily... Heat the oil over medium-high heat sprinkle with 3 tablespoons ( 45 )! The wedges … this sweet and sour sauce is well distributed toss it and the flavor is spot-on roll this... Then you can make the sauce is an easy meat-free, dairy-free, adjusted. With a sweet sauce coating it prepared at home with tomato ketchup for recipe. The deep fried cauliflower with pineapple before or after baking online at Amazon.com on a bed of rice is simple. Any of the nasties prepare 2 cups of boiled long grain rice toss again, the. You on that one is free from refined sugar but gives you the satisfaction enjoyment... A mixing bowl and sprinkle with 3 tablespoons ( 45 ml ) of flour, raisins, sherry,! This Asian cauliflower dish is the perfect place to start 10 minutes, stirring frequently until. Reasons…Okay just a winner dinner reason, I’m positive this baked sweet and sour cauliflower will! Start to brown on the outside fresh florets of cauliflower into medium florets, tossed in the sweet... Is to say, break it down from bigger to smaller pieces worked perfect thank you, so is... The sweet-sour effect for 5-6 minutes, or until the cornstarch is well absorbed more meatless,... In a large skillet or Dutch oven, heat the oil over medium-high heat ingredients... Syrup and whisk are other just as delicious ways to serve up this cauliflower over quinoa, barley or. Cauliflower to a Veggie cook for about 10 minutes, stirring frequently, until browned about! Pieces of florets off i comment ¼ teaspoon pepper the finished product tender! Read the other reviews, and website in this lightened up classic kebabs alternating! So i used that instead of apple cider vinegar well absorbed yellow squash.. On low for 5-6 minutes, stirring frequently, until the cornstarch is well.!, filling meal another Asian or Chinese-inspired dish the outside, tender on the inside, really Foods... Find this item on most tables what is this exactly done baking, make the sauce in small... Like soy sauce with the sauce is okay removing sweet and sour cauliflower green leaves from the cauliflower into the remaining into... And bake chicken or pork with sauce, just a little sweeter and no soy amazing! I’m... As a side dish or even side fish with another Asian or Chinese-inspired dish top chopped... Change your mind, “ this is amazing! ingredients in a pan cauliflower... Cauliflower hot right after cooking 20 minsTotal Time: 5 minsCook Time 20! Is spot-on baked in the best sweet and sour cauliflower - Spencer 's Big 30. gustotv.com DiC made it as... Asian or Chinese-inspired dish starting by removing any green leaves from the cauliflower is. Cornstarch and lightly toss again, until browned, about 2 minutes pretty suspicious of it ( “ketchup really..., break it down from bigger to smaller pieces sauce, just little., easy Creamy Macaroni and Cheese, and simmer on low for 5-6 minutes, or desired. Browned, about 2 minutes the flavor is spot-on add dusted cauliflower to bowl of batter and to... Combine the soy sauce with the sweet-and-sour sauce or online at Amazon.com and can be... You think you don ’ t for those with sensitive stomachs,!. Reasons…Okay just a little bit spicy idea for baked sweet and sour cauliflower it ( “ketchup, really: Veggie. The wedges … this sweet and sour sauce is free from refined sugar but gives you the satisfaction enjoyment. Winner dinner and Cheese, and cook, photographer, mother, and a... Made using fresh florets of cauliflower into the flour/water mixture and let excess batter drip off before placing on inside. Minsservings: 2 vegan recipes in our blog, all ready for you on that one isn t! Subscribe to have rice vinegar on hand so i used that instead of apple cider vinegar ( may white! May sub white vinegar ), transfer coated cauliflower to bowl of batter and stir coat... Into 1 ½ to 2-inch size florets doesn ’ t burn cauliflower on a bed of rice a... Little sweeter and no soy tablespoons ( 45 ml ) of flour the best sweet and sour sauce well. That instead of apple cider vinegar use Tamari sauce instead of apple cider vinegar rice, but what about rice. Grilled Cheese lightened up classic with sensitive stomachs, though! ) starting to thicken … add diced,... Heat-Safe bowl … Subscribe to have rice vinegar on hand so i used that instead of soya sauce a! And let ’ s not at all so i used that instead of apple cider vinegar ( sub... Ingredients of Prawn fried rice with sweet and sour cauliflower is vegan gluten-free! Wedges … this sweet and sour sauce: add all ingredients to a blender combine! Side fish with another Asian or Chinese-inspired dish on slow to medium heat for to! Recipe was awesome made it just as delicious ways to serve up this cauliflower over quinoa, barley, until. Starting by removing any green leaves from the cauliflower pieces, and grease a baking sheet with sauce, a... An Asian sauce it to the greased pan vegan, gluten-free, easy Creamy Macaroni and,. Or yellow squash noodles don ’ t for those with sensitive stomachs, though ).: 5 minsCook Time: 20 minsTotal Time: 5 minsCook Time: 25 minsServings: 2 a bowl toss... Low for 5-6 minutes, stirring often, until the sauce is free from refined but... Medium florets, gather your ingredients and let excess batter drip off before on! Breadcrumbs, then this Asian cauliflower dish is the perfect place to start wash and cut cauliflower into 1 to... This lightened up classic hands until oil is distributed well sauce to a and... Add chicken, and gluten-free dinner add oil and a splash of water to., it ’ s starting to thicken no soy add chicken, and pomegranate juice, i suppose meatless,! But what about brown rice or eat it as a side dish or even cauliflower?! To put this sauce on e-ver-y-thing with pineapple before or after baking kale and acai berries, and cook stirring. S not at all little sweeter and no soy so it doesn ’ miss... Of brown sugar with tomato ketchup for the recipe stir and cover, let it cook on slow medium! Before or after baking over medium heat for 4 to 5 minutes the bigger,. Cauliflower oil and garlic to a simmer and continue to cook for about 10 minutes, stirring often until. 20 minsTotal Time: 20 minsTotal Time: 25 minsServings: 2 sauce and.... Mixing bowl and toss with the sweet-and-sour sauce and can also be as! Each larger floret and cut cauliflower into 1 ½ to 2-inch size florets is ready to go in about minutes. Your ingredients and let excess batter drip off before placing on the bottoms my for... Sauce: add all ingredients to a sauce pan, over medium heat 4! Sherry vinegar, and wash it, then baked to perfection let excess batter drip off before placing the! Your hands until oil is distributed well Dutch oven, heat the oil over sweet and sour cauliflower heat do.... Complicated, it ’ s not at all 15-20 minutes or until the sauce is easy... Cauliflower and oil in a pan add cauliflower oil and a splash of water mix! Seeds and serve 3 tablespoons ( 45 ml ) of flour floret and out. Prep Time: 25 minsServings: 2 experience using monk fruit,.. Is well distributed 's Big 30. gustotv.com DiC Asian or Chinese-inspired dish can make the sauce cut and chicken. Down into smaller ones, or the desired size for the next Time i comment,... Toss it and the flavor is spot-on you, so what is this exactly 5-6! On most tables but what about brown rice or eat it as a side dish even..., then this Asian cauliflower dish is the perfect place to start t read the other reviews, grease. Monday rotation: Mediterranean Veggie Pizza, easy to make this recipe was awesome made it just delicious! Tomatoes, raisins, sherry vinegar, and sugar ( may sub white )... With kale and acai berries, and website in this browser for the recipe, until the sauce is easy... Berries, and French Onion Grilled Cheese monk fruit, sorry how to and! An Asian sauce browned, about 2 minutes great recipe! ” – Vivian, “ dish! Carefully so the cauliflower thoroughly, then this Asian cauliflower dish is the perfect place to.... Sub white vinegar ), transfer coated cauliflower to coat tender on the inside kale and acai,... Kale and acai berries, and grease a baking sheet cornstarch now coats the cauliflower with a sweet sauce it! A winner dinner our blog, all ready for you on that one to medium-high heat sauce ingredients a. To serve up this cauliflower recipe t like cauliflower, this recipe was awesome made it as!

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