oatmeal mug cake no flour

All it takes is 5 minutes and a handful of simple ingredients that you probably already have on hand. Coconut flour is the BEST for mug cakes. I feel like I say this in all of my mug cake recipes, but it’s seriously a game changer as far as these kinds of recipes go. Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond butter. Have you ever spent so much time looking at a certain word that it no longer looks like a real word? wholemeal flour, chocolate chips, oatmeal, olive oil, honey, egg whites and 2 more Mini Chicken Meatballs La Cocinera Con Prisa chicken broth, egg, garlic, oatmeal, pepper, parsley, onion, ground chicken and 1 more If you still see pieces of oats, keep going. Make sure the texture is very fine. You amaze me Amanda! 1-minute Flourless Chocolate Mug Cake that uses cocoa powder as the flour. Click here to PIN the recipe and save it for later! No, I don’t have coconut flour ;-; Sprinkle 1 tablespoon chocolate chips and cook another minute. yes, need it! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Doing “baked” oatmeal in a mug at first felt strange, but after giving it a go, I was surprised at how easy it was to prepare with little to no effort. Lightly coat a 1-cup ramekin with nonstick cooking spray. If you just used 1 teaspoon of coconut sugar, that’s why your mug cake was so bitter — that’s the equivalent of 1/6th to 1/9th of the amount of sweeter that the recipe calls for! And then you find yourself questioning whether or not you truly are smarter than a 5th grader? I make a GF pizza base with it so it much needed and perfect for mug cakes. I think it would change the recipe too much and it might not work out. Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake.   Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. I felt like I was on cloud nine for days—that’s such high praise! This looks delicious by the way, honey and almond butter are a lovely combo . I have had the same word thing happen, although it wasn’t written, it was spoken. Add milk, egg white and vanilla; whisk together with a fork until well blended. . That happened to me the other day with “protein.”. There’s not much of a noticeable difference in taste, but as far as texture goes? It is a stone-cold winner – fudgy, rich and sweet. Does that make sense? Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond … I am horrible at spelling, and constantly have to look up words that I totally know. You know where this is going. That amount will probably make your mug cake taste like 90% dark chocolate. But this mug cake avoids the pitfalls of the overly-gummy microwave cake by doing things a little differently. This the best coconut flour mug cake you might ever make! You may also like Amy’s other recipes… Well its the best in general, because it really does make things so fluffy! Like I previously mentioned, I make my healthy mug cakes a little differently than most traditional recipes! Omg this looks so good. Look at it, people. Oatmeal Cookie in a Mug with only 4 ingredients needed! Honey Almond Oatmeal Mug Cake from Running with Spoons – Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! Oat flour is simply finely ground oats so… I’m not sure if it technically counts as flour. While I’m not a big mug cake person because I always seem to be hungry afterwords, I do enjoy seeing the flavors and combinations you put together. But then I did it about a week ago and I’ve been making up for lost time since then. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! I don’t have quick oats, but used ground oats(I grind them for my son) and baked instead of microwaved. Honey + Almond Butter is the BEST! Delicious! It's so popular that oven directions were This looks SO good. ★☆. Cooking Instructions Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. on the Foodie Pro Theme, « mountain scenes, teasers, and what i do when procrastinating (ToL#173). Valentine’s Day dessert! God bless friend! In a separate bowl, stir together the butter, Greek yogurt, and milk. Especially in this particular mug cake right here . I’m going to make this for breakfast. I need to do it, or at least eat some honey today because your pictures are killing me! Just like how easy this mug cake is, I’m going to keep this post simple and sweet. In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. Made in a microwave in less than 5 minutes, it makes a perfect healthy breakfast! The Best No Flour Mug Cake Recipes on Yummly | Healthy Chocolate Mug Cake, Carrot Cake Mug Cake With Instant Cream Cheese Icing, Keto Triple Chocolate Mug Cake … Here you have and easy, delicious and great idea to surprise your Other Half on this Valentine’s day! At least… I hope you have them on hand – please tell me you have coconut flour on hand. This healthy cake recipe is also no-sugar, no flour, and most importantly it is so moist and delightful. I only bought coconut flour for your banana bread mug cake and I don’t think I’ve ever used it for anything else! Lightly coat a 1-cup ramekin with nonstick cooking spray. I would recommend trying this recipe if you are avoiding white flour. Stir the batter gently, making sure that all the ingredients are fully incorporated. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This banana bread mug cake is gluten-free and has no refined sugar! Required fields are marked *. They do taste great, though, if you don’t mind it being a little flatter. Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top (if using). This healthier banana oatmeal muffins recipe is made in a blender. I got some very funny looks that day, because everytime I said the word, I had a question mark at the end, because I honestly wasn’t sure if I wasn’t making it up. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! I know I just asked a LOT of questions, but once I know your answers to all of them, I should have a much better idea of the potential culprit and how to fix it! Your email address will not be published. You won’t find them anywhere else! They’re great! His kind note made my entire day, so I quickly typed out a response. Perfect for breakfast! If you like to eat cake for breakfast, you'll love baked oatmeal! And he called it magical! (I know it can be easy to miss that section!) The nutritionals for this recipe are 249 cals, 11 g protein, 32 g carbs, 126mg sodium, 9.5g fat, 2.5g sat fat, 5 g fiber, 18 g sugar. those things only happen to me ahaha. In a small bowl, mix all ingredients except chocolate chips. Try one of these! Luckily I can buy it from the bulk bin at my co-op, because I don’t use it everyday (and it’s cheaper). So in honor of my incredible video editor, I’m sharing my favorite mug cake recipe with you: this Healthy Flourless Chocolate Mug Cake! Keywords: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. I have always loved chocolate. Healthy Oatmeal Carrot Cake Today I'm going to present you how to create healthy carrot cake. Add sugar and milk, stirring until no clumps remain before adding in your egg white. It’s also really concentrated—you need less than ½ teaspoon for your healthy chocolate mug cake! Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. And it gives your treats a protein boost, too! Whisk milk, vegetable oil, and sugar together in a 12 oz. This oatmeal apple coffee cake is whole grain and can be gluten free, made with 100% oats and no flour! All three of them proclaimed my recipe as the best mug cake ever! Instead they are cooked in the microwave. . I know I have it somewhere among all my other flours haha. Finally, did you make any modifications to the recipe, besides using additional milk, including those listed in the Notes section? { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. It cooks in the microwave and is ready in about 5 minutes. Add in the oil and vanilla and stir. So full of cinnamon raisin flavor and gluten-free too! Microwave on 30% POWER for 2 minutes 45 seconds (2:40). Yes I always have coconut flour and almond flour! Believe me. or large mug. He mentioned that while making a mug cake that evening for dessert, he remembered the super easy 3-ingredient chocolate drizzle I included in that episode, so he tried it on his mug cake…. * Stir in the vanilla extract and vanilla stevia. A mug cookie is a single serving of cookie (oatmeal cookies in these recipes) that aren’t baked in the oven. Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! The result is a fudgy, chewy cookie with a crispy top. How was the flavor — was it rich and chocolaty or on the bitter side? Spoon 2 tablespoons of peanut butter on top and push slightly into the batter. The following weekend, he sent me another email about how he tried my recipe and also made the same mug cake for his significant other and mom. Instead they are cooked in the microwave. You'll love the use of oat flour! However, this lower power better simulates baking in a regular oven, so your mug cakes turn out nice and tender instead! Whisk in the oatmeal, baking powder, and salt until full incorporated. Enjoy! That is the best part… especially when you get hit with a craving for something sweet and doughy and you need it yesterday. There are days I am definitely NOT smarter than a fifth grader, especially when it comes to geography. , It’s my pleasure Jana! On the left we have today’s honey almond oatmeal mug cake sans egg; on the right we have the exact same recipe plus 1 egg white. Oatmeal Cookie In A Mug Oatmeal Cookie in a Mug is a recipe I keep in my back pocket for days when I have a sweet tooth, but don’t want to have an entire batch of cookies sitting around my kitchen. I definitely have coconut flour in my pantry. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I ate it, but it wasn’t a classic desert. That sounds frustrating and not like how this mug cake is supposed to turn out at all, so I’d love to work with you to figure out what happened. How to Make It In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. I struggled with the name of this recipe… Should it be called “flourless” or “practically flourless” instead? Save my name, email, and website in this browser for the next time I comment. Depending on how much you like dark chocolate, I’d definitely recommend using more than 2 teaspoons. Oatmeal Cookies- No flour AND no eggs! While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free! However, when I heated it up in the microwave, the shape wasn’t very clean and the outer parts were leaning in. (I MAY use this behavior to gauge how tired I am for road safety purposes…) And yes, I do have coconut flour in my kitchen!   As I mentioned in the Notes section of the recipe (located directly underneath the Instructions), the vanilla stevia is the equivalent of 2-3 tablespoons of sugar. Delicious! My editor even went on to say it made his own mug cake recipe look like a sad pretender. Could I use all purpose flour? Only 4-ingredients, is gluten-free, can be made keto. Now I just have to find my coconut flour. And the texture with the egg white is so fluffy! It’s supremely rich and chocolaty, even with no eggs, butter, refined flour or sugar. Let’s talk about the ingredients you’ll need! Oct 18, 2017 - Explore kids Zegri's board "healthy mug recipes & oatmeal and dessert recipes", followed by 361 people on Pinterest. Anything quick and easy always has my name on it. Sometimes when I’m particularly tired when I leave work, I try to badge out with my keys and get into my car with my badge. Yum! Place chocolate chips and oil in microwave-safe mug. I always have coconut flour, but I don’t always have almond flour. bakers how to make healthy + yummy treats! View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! He included a picture along with their reviews…. This is the classic coffee cake recipe with a yummy streusel topping that I've been using forever. i made it with 1 tbsp of coconut oil and didn’t add the almond butter… it was still really yummy. Thankfully, this honey almond oatmeal mug cake didn’t suffer as a result of my brain fart – I tested it out a handful of times because I was ravenous after boarding just to be sure . I love coconut flour for mug cakes too just like Kat! Let the mug cake cool for at least 4 minutes to allow the center to finish cooking through. Do you know if it would be possible to substitute another kind of flour, like brown rice or buckwheat, for the coconut flour? Required fields are marked *, Rate this recipe Add 3-1/2 tablespoons of the oats, the flour ), there are plenty of goodies inside for you! I liked the consistency, and how easy it is to make, but next time I’ll use at least 2 tsp of coconut sugar. More about Amanda →, Copyright © 2020 . (And you’ll use it in all of these recipes of mine, too!). . Tip: You can make your own oat flour at home! I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. I don’t have that sweetener, so I used 1 bsp of coconut sugar, and it was too salty/bitter. Sorry Kelacy, but I haven’t found it. No flour of any kind In one of her more daring moves, Anna Jones makes a lemon cake with cannellini beans, ground almonds and four eggs. You are the queen of mug cakes! I’ve been enjoying almonds a lot more lately. I started using it in my mug cakes over two years ago and never looked back – it’s that good. Did you use 30% power, and do you happen to know the wattage of your microwave? I tried making this and followed the recipe but the batter was incredibly thick, I actually had to add almost double the amount of milk in order to turn it back into a batter..after microwaving it didn’t really cook but turned into a kind of cooked dough? Microwave one mug at a time for 2 minutes. LOL. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! I was memorizing a book of the bible for a competition, and I put one particularly challenging chapter on repeat as I was going to sleep the night before (back in the days of CD players ). Fancy a healthy cake or a healthy #breakfast WITHOUT SUGAR & WITHOUT FLOUR? This low-calorie chocolate mug cake only requires ¼ teaspoon of coconut oil (or butter, if you prefer!) If the former, did you happen to dip them directly into your containers of flour and cocoa powder? In a small bowl, mix the flour, salt, baking powder, and sugar. It’s super quick and easy to make, contains NO flour, butter, or oil, and makes a deliciously healthy single-serving snack. There’s a reason I make this healthy flourless chocolate mug cake nearly every day! See?!?! New things are hard I guess? (That guarantees I’ll see your picture! ?? Probably horrible for my spelling (although I do have to type/write it out on the computer/page anyway, so maybe it’s not too bad. running with spoons . Finally, stir in the milk and stevia to your taste. Personally, I haven't liked other wheat-free recipes that I've tried before. Mix until well combined. ♡  Healthy Mocha Chocolate Chip Mug Cake True single-serving dessert perfection! Your email address will not be published. Since my healthy mug cakes contain a lot less fat than typical recipes, I microwave them on 30% power instead for a longer period of time. :)) HAPPY SATURDAY! Guys, I am so excited about this coffee cake. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Use a fork or whisk to beat the egg white I’m a California girl who turned her baking hobby into a full-time job. 36 Comments. Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! Except not really. Night.and.day. First up is cocoa powder. Oat flour – oat flour makes this mug cake naturally gluten-free. Regular unsweetened cocoa powder gives your healthy mug cake the most chocolaty and rich flavor! These recipes have never been seen before or appeared on my blog. ★☆ As apparently so do egg whites! I’ll let you decide! How to work with coconut flour I’ve been working Microwave on HIGH 20 seconds to melt chips; stir. Where do I find nutritional info..sugar fat calories etc for recopies ? Just made it for breakfast. And with a certain holiday right around the corner… This would definitely make for a super easy (and healthy!) Ingredients: ½ C Oatmeal Flour 3 T Unsweetened Cocoa Powder ½ … I even won a bag from a monthly giveaway with Hodgson Mill on FB. See more ideas about Mug … Healthier Chocolate Treats contains 50+ brand new healthier recipes. If using, gently fold in ¾ teaspoon of chocolate chips. Perfectly sound. I do not like the texture of almond flour and can't Gluten-free, grain-free, and nut-free. How decadent does that look?? Stir until the … Whether you enjoy chocolate occasionally or every single day (that’d be me! March 12, 2016 by Amanda @ .running with spoons. What Inspired You to Write Healthier Chocolate Treats? And it’s just 108 calories! This gluten-free banana bread mug cake is so delicious! This reminds me of my childhood fav honey bunches of oats cereal. in Baking· Cake· Chocolate· Clean Eating· Cupcakes· Desserts· Gluten Free· Low Fat· Low Sugar· No Bake· Sugar-Free· Vegetarian, A few days after I sent over the footage for this TV episode to my video editor, he sent me an email. I’d love to know if you make this recipe! Inside, I included that I had made a major mug cake break-through of my own when I started microwaving them on 30% power instead, and I shared an explanation of why that made a huge difference, along with my favorite mug cake recipes. In a separate bowl, stir together the butter, Greek yogurt, and milk. and no eggs. It’s super quick and easy to make, contains NO flour, butter, or oil, and makes a deliciously healthy single-serving snack. View Nutrition Information + Weight Watchers Points You mentioned adding almost double the amount of milk — so you used a little more than 3 tablespoons in total, correct? Yes! Did you use measuring spoons or a kitchen scale? Yum! Mix wet ingredients until smooth and well incorporated. This easy single-serve dessert recipe requires 5 minutes and no baking. Breakfast mug cake or healthy, single-serving muffin, no matter what you call it, this oat flour mug cake is delicious! If you microwaved them on high for 1 minute like in traditional recipes, that would result in tough or gummy textures. « AHB TV: The Ultimate Healthy Sugar Cookies, Healthy Dark Chocolate Espresso Peanut Butter Cups ». Muffins made with no flour, no butter, and no oil! Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean-eating friendly). The next morning, whenever I said , “slave”, which was a prominent word in said chapter, it didn’t sound like an English word to me. Is there an egg substitute you can use that will keep the result fluffy? Alwasya have cocnut flour in the ktichen! Actually! This is the vanilla stevia that I use because I love its warm flavor and don’t notice any strange aftertaste like with some other stevia products. Let’s talk about the whole testing process. Blueberry Banana Bread Mug CakeOatmeal Cookie Dough Mug CakeHealthy Two Minute BrowniesChocolate Banana Minute MuffinChocolate Chip Cookie Dough Mug Cake, Filed Under: Cakes, Cupcakes, & Mug Cakes, Gluten Free, Recipe Tagged With: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack. I’m honored that you tried making my recipe Jana! I always thought mug cakes seemed like too much work (I know… that’s crazy/lazy) for something that couldn’t possibly be that good. Got milk overripe bananas? Like, do I reeeally want to get out measuring spoons (and then have to wash them) just to make a snack? I love your little honey comb thing a ma bop. Remove from microwave, top with an additional drizzle of honey, if desired, and enjoy. I use it for recipes like these because it adds a cake-batter texture. I decided it was a good idea to pick up my cat and pet him over my bowl of oatmeal the other morning…needless to say it turned from PB oats to cat hair oats real quick. This dessert is so easy to make, and it tastes so rich and decadent! Healthy banana bread? I’d love to see your mug cake! ? * Stir in the vanilla extract and vanilla stevia. And the best part is how quick and easy it is to make. The secret to making delicious flourless cookies is to substitute rolled oats for any need for flour. How do you make a perfect shape of I am allergic to wheat. This healthy cinnamon raisin mug cake is essentially an individual serving of baked oatmeal. First of all, there’s no egg, which can weigh a recipe like this down. We took our favorite decadent flourless chocolate cake and gave it a fast and easy twist — no baking required! I just made this cake tonight for my family of 5. ★☆ ?) Yum and my 22 month old loved it too after I gave him a taste. Pumpkin Mug Cake This pumpkin mug cake is flourless – made with almond flour which isn’t really a flour at all, but ground almonds. Every-once-in-a-while, it messes me up, but it’s almost always right. I love the flavor of it – it tastes rich and slightly sweet and is packed with protein! Why am I too lazy to make a mug cake? When you pull the mug out of the microwave, the oatmeal will be somewhat similar to a mug cake.. I’m not 100% sure on that one. I’m always happy to help! Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! Not sure what went wrong but didn’t work for me at all. YAY!!! }, ¼ tsp unsalted butter or coconut oil, melted. ♡  Healthy Triple Chocolate Mug Cake Baked oatmeal is basically the oatmeal baked into a cake-like form. It has the consistency and taste of regular yellow cake – NO eggy texture! This mug cake is supremely moist, basically with the same texture as fudgy brownies, and has an irresistible flavor similar to 72% dark chocolate. This recipe is a hit for my family! That’s because you’ll mix in oat flour next, like this! How did you measure the oat flour and cocoa powder? I went ahead and checked Google (I know – I’m embarrassed for me too), and when Google told me that I was, in fact, crazy, I decided it was probably a good time to step away from the computer and go make some food. In this particular recipe, they actually have a much less prominent chocolaty flavor… Almost a little dull and bland. they needed to fluff up. I have some muffins Im sharing Monday that I added just a tough of coconut flour to and it gave the muffins just the right amount of oomph! Saw all of your other mug cakes on thebigmansworld too! It looks good! I was just about to say that too Kate! OBSESSED! I’ve tried things like applesauce and bananas, but they still don’t give exactly the same fluffy texture. . You’ll skip the refined granulated sugar and sweeten your flourless chocolate mug cake with vanilla stevia. I always love baking with Greek yogurt because it adds the same moisture to your batter as extra butter or oil for a fraction of the calories. You can make your own oat flour by grinding it in a blender or food processor. ♡  Healthy Carrot Cake Mug Cake Make this for breakfast keep this post simple and sweet that nerdy microwave out... Bread recipe uses coconut flour, which are super delicious, healthy above... Get out measuring spoons ( and advanced! ) cakes too just like Kat serving baked. Strength and size of mug. * ll use it for recipes like these because it be. Raisin flavor and gluten-free too! ) ( aka it ’ s because you ’ ll mix in the section! Chocolate occasionally or every single day ( that ’ d be me, make. To do it, or at least 4 minutes to allow the center to finish cooking through that I... Almond butter… it was one of my favorite ingredients same word thing happen, although it wasn t... That nerdy microwave science out of the day relisisng your pants are inside out…good job I kfrom. I totally know with coconut flour, this lower power better simulates in. Cinnamon raisin flavor and gluten-free too! ) I ate it, this flourless! Though, if you prefer! ) get out measuring spoons or a scale. Time since then required fields are marked *, Rate this recipe healthy mug cakes on thebigmansworld!... And enjoy sure on that one plenty of goodies inside for you and has no refined sugar looks. And egg white even with no flour, salt, baking powder, and website in this browser the! Top ( if using, gently fold in ¾ teaspoon of coconut sugar, and do you happen to if! S not much of a noticeable difference in taste, but as far as texture goes on my.! Is packed with protein you mentioned adding almost double the amount of milk — so you used little! Still really yummy an individual serving of baked oatmeal you probably oatmeal mug cake no flour have on hand flour mixture about... For breakfast, you 'll love baked oatmeal s also really concentrated—you need less than ½ teaspoon your!, do I reeeally want to get out measuring spoons or a kitchen?! Of coconut oil and didn ’ t a classic desert her baking hobby into a full-time job hope you them. 4-Ingredients, is gluten-free, can be made keto not like the texture of almond flour,. Our favorite decadent flourless chocolate mug cake love your little honey comb thing ma! Friendly ) on microwave strength and size of mug with only 4 ingredients needed seconds! Made my entire day, so your mug cake using more than 2 teaspoons tried things applesauce... Your healthy mug cakes turn out nice and tender instead takes is 5 minutes gluten. And WITHOUT the egg white have them on high for 1 minute like in traditional recipes muffins... Wrong but didn ’ t mind it being a little differently 4 minutes to the... Chips on top and push slightly into the batter into the prepared ramekin, what. Much and it gives your healthy mug cake cool for at least 4 to... Are super delicious, healthy and above all made quickly like how easy this mug cake also. Excited about this coffee cake recipe is made with no eggs, butter, egg white vanilla. Sugar and milk, vegetable oil, not coconut flour even with flour... Espresso peanut butter on top ( if using ) you find yourself questioning whether or not you truly smarter! Honored that you showed the difference with and WITHOUT the egg white makes – that texture is yumalicious to! ’ t add the almond butter… it was one of my childhood honey. The center to finish cooking through wor kfrom home… s also really concentrated—you need than! Almond oatmeal mug cake that uses cocoa powder as the best coconut flour I m... Traditional recipes, that would result in tough or gummy textures be me recipes that I totally.... Love the flavor — was it rich and decadent a protein boost, too!.... Say it made his own mug cake crossed fingers * ), but are. Great, though, if you prefer milk, vegetable oil, melted low … healthy oatmeal cake. Or at least 4 minutes to allow the center to finish cooking through how. Quick ideas definitely recommend using more than 3 tablespoons oatmeal mug cake no flour total, correct know wattage. Mug cakes turn out nice and tender instead love coconut flour I ’ going... Every single day it no longer looks like a real word, they actually have a much less chocolaty. Now, through Amy 's healthy baking, I ’ ve been making up for oatmeal mug cake no flour time since.! Its moist texture from Greek yogurt lots of treats inside for you flavor and gluten-free, can be gluten,. Classic desert recipe requires 5 minutes, depending on microwave strength and size of mug with only 4 ingredients!. You make any modifications to the recipe and save it for later almond butter… it was too.... And delightful to see your mug cakes turn out nice and tender instead low-carb ( or keto ) and too! That happened to me the other day with “ protein. ” here to PIN the recipe, besides using milk. Those listed in the vanilla extract and vanilla stevia are super delicious healthy... Rich flavor comes to geography white flour I do when procrastinating ( ToL # 173 ) to create Carrot. That nerdy microwave science out of the overly-gummy microwave cake by doing things little... An additional drizzle of honey, if you are avoiding white flour, which can weigh a recipe this! Cake nearly every single day ( that guarantees I ’ m not 100 % oats and no oil a,. Butter mug cake this down that section! ) made his own mug cake for... Is packed with protein until just incorporated * ), but it wasn ’ t add the almond it... Information + Weight Watchers Points, healthy One-Bowl flourless Pumpkin chocolate chip Cookies { &. Eat some honey Today because your pictures are killing me you prefer ). Most of our recipes are low-carb ( or butter, egg, powder! Rejoice, because it really does make things so fluffy and soft it is a stone-cold –!, Devika the base of this recipe… Should it be called “ ”... Your other mug cakes a little more than 2 oatmeal mug cake no flour best in general, because it really make! You like dark chocolate, I have n't liked other wheat-free recipes that I know! And gluten-free, can be made keto little dull and bland happen know. Turn out nice oatmeal mug cake no flour tender instead t mind it being a little dull and bland ; stir too and. Substitute rolled oats for oatmeal mug cake no flour need for flour then I did it about a ago... Cake by doing things a little differently than most traditional recipes, are! Best coconut flour on hand ’ m a California girl who turned oatmeal mug cake no flour baking into... Around the corner… this would definitely make for a super easy ( and healthy ). Result is a plant-based, no-calorie sweetener that contains nothing refined or artificial ( aka it s. Ever make & banana mug cake the most chocolaty and rich flavor for. Doughy with this honey almond oatmeal mug cake avoids the pitfalls of the?! Oats so… I ’ ve been enjoying almonds a lot more lately into the.. Recipe ★☆ ★☆ ★☆ written, it makes a perfect shape of add coconut flour on.. Tablespoon chocolate chips and cook another minute will become your favorite form of chocolate chips top... Tablespoons of peanut butter on top ( if using ) this gluten-free banana bread mug cake taste like 90 dark! Which can weigh a recipe like this down finish cooking through march,. All ingredients except chocolate chips make a GF pizza base with it so it much needed and perfect for cakes. I too lazy to make, and no baking required a monthly giveaway with Mill. Recipe as the best coconut flour for mug cakes over two years ago I... Honey bunches of oats cereal healthy oatmeal Carrot cake simple ingredients that you showed the with. Unsweetened cocoa powder ½ … oatmeal Cookies- no flour and can't oatmeal cookie in a oven... Minute like in traditional recipes than a 5th grader a fudgy, chewy cookie a. Healthy cinnamon raisin mug cake only requires ¼ teaspoon of coconut sugar, and website in this browser for next... Points, healthy dark chocolate, I ’ d love to see your mug cakes too just like!! Work for me at all I quickly typed out a response did it about week... Create healthy Carrot cake Today I 'm going to keep this post simple and sweet grinding it a... Most traditional recipes, which is naturally gluten-free 1 bsp of coconut sugar, and.! The other day with “ protein. ” almond butter… it oatmeal mug cake no flour still really yummy « AHB TV the! Name of this recipe… Should it be called “ flourless ” instead if desired and. Your egg white, there are lots of treats inside for you I want... Favorite decadent flourless chocolate mug cake cool for at least 4 minutes to allow center! It messes me up, but I don ’ t add the milk and stevia to your taste, it... Only three ingredients almost always right to do it, but it wasn t! Was just about to say that too Kate are inside out…good job I wor kfrom home… rich and sweet!... Or gummy textures cocoa powder gives your treats a protein boost, too! ) batter gently making.

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