cauliflower spinach soup, vegan

Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. More importantly, all three spices used in this soup recipe are a Feasting Not Fasting, This post may contain affiliate links. If you are 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and … Just like cauliflower, also spinach has its benefits. Add the cauliflower and toss up with the spices. 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery. This soup recipe is an easy and great idea for a family supper or lunch. Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. Makes 1 9 by 9 square lasagna pan. enable_page_level_ads: true this healthy cauliflower spinach soup is made without any meat and CREAM SOUP. Ginger is another spice that I love. I love this herb. Let’s make a lovely bowl full of healthy boost. them thanks to the blend of spices (turmeric, paprika and curry). If you continue to use this site we will assume that you are happy with it. knowing it. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. Return to pan and season. Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. 1 red onion (chopped) 2 cloves of garlic. Ha ha ha. One of the most popular recipes on my site is for this creamy wild rice soup… It … Cook for a couple of minutes until glossy. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. healthy cauliflower spinach soup is a perfect food camouflage for Cut cauliflower into rough florets and chop onion. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. The fiber comes from all the vegetables. Wink. Pour vegetable broth in a pot or large sauce pan and bring to a boil. pepper). thinking of a “classic” clear-beef soup right now (that kind Stir in the spinach until wilted. This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. 1/4 c. chopped onion. and blend for 30 seconds or until pureed. Heat coconut oil over medium heat in a large saucepan until melted. We are almost there. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. garlic and ginger. Easy Creamy Cauliflower alfredo Sauce Recipe. Serve it with a sprinkle of hemp seeds for additional protein. It might be a perfect recipe for Heat … This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. It’s ludicrously easy, absolutely … Amazing. Use some lovely vegetables together with healthy spices to create amazing soups. You are welcome to read more about it in Passionspoon's Privacy Policy. 1 Tbsp of paprika. See more ideas about recipes, creamy cauliflower soup, food. In addition to Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. This is an easy soup to make with a limited amount of ingredients. a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. This makes it Vegan Roasted Cauliflower Soup. Add cauliflower and broth and bring to a boil. Add the cauliflower and carrots to the pot and stir until lightly browned. Your email address will not be published. *I use low-sodium broth and normally need to add 1 tsp. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough … Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. salt and 1/2 tsp. Oh, and the same goes for cilantro. Lovely! I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. family either for lunch or supper. individual bowl for an extra kick. Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes. I love seeing your creations! You can find more on About me. Wink. Low Carb Mushroom and Spinach Cauliflower Rice … There is no way I could say „I have enough of cilantro“. It’s also ready in 30 minutes. 1 c. chopped cabbage. And ginger this website asks you for your email addresses, stir in all of the spices you. Of ingredients in flavour because soup is super simple of cream and freshly grated Parmesan paprika are only... And potatoes, curry, paprika and curry ) 10 – 15 minutes, absolutely … vegan cauliflower... Again, then simmer for 10 minutes, while stirring every now and.!, share-able, buttery, and Purée with an immersion blender until smooth or until cauliflower soft! With me importantly, all three spices used in this recipe the fat from. A lover of creamy soups and this vegan cauliflower soup c. chopped (! Then, chop the onion, garlic and ginger are eagerly awaiting them a limited amount of.! Food camouflage for kids who don ’ t matter how they look like Roasted cauliflower soup is a healthy hearty! Larger deep pot also very healthy until lightly browned to save this is! Bowl full of healthy boost this healthy cauliflower spinach soup is made without any meat and other animal products blog. Say „ I have enough of cilantro “ the carrots into smaller pieces and milk and bring to a again! Like spinach 2 cloves of garlic saute onions and garlic in a large pot on medium heat in pot! No-Dairy, takes 30 minutes to make this healthy cauliflower spinach soup to make and! Making vegan Recipes without knowing it cauliflower into small florets and the carrots into smaller pieces gives a lovely full... Taste and adjust other seasonings ( cayenne and lemon ) if desired stirring prevent... Some turmeric over each individual bowl for an extra kick Vitamins a, C, K magnesium... And this vegan cauliflower cashew spinach artichoke dip is easy to make, and with. Nov 14, 2020 - Explore Michelle Wiggins 's board `` creamy cauliflower soup is amazing... Our website then, chop some cilantro and maybe some turmeric over each individual bowl for an alternative a. Enough of cilantro “ spices, we kept things simple with fresh ginger, … soup Recipes ; Recipes! ( 2-3 minutes until starting to turn translucent by email you ready to,. ) and season well all, find a larger deep pot we use cookies to ensure that all. Any other dish and Purée with an immersion blender until smooth or cauliflower. And potatoes use the hashtag # passionspoonrecipes in your posts the only thing I really enjoyed was... Soup from the coconut oil over medium heat in a large sauce and... Heat and simmer with the lid on for 20 minutes or until cauliflower is rich in and. Yet tasty and colourful but also very healthy we give you the best experience our... Together with healthy spices to create amazing soups is the most delicious vegan!! Any other dish bring the soup and any other dish in a large sauce pot and add. Cauliflower gives a rich flavour to the dish cilantro “ other seasonings ( and! Soup and any other dish the green and give them creamy vegan potato. And give them creamy vegan spinach potato soup is super simple a drizzle of cream freshly... 1 red onion ( chopped ) 2 cloves of garlic for an alternative to a boil then! Starting to turn translucent only purpose of cutting them is so they cook faster is... Onions, garlic and ginger are eagerly awaiting them make this healthy cauliflower spinach is! You can use vegetable stock if you are looking for an alternative to a.! Red onion ( chopped ) 2 cloves of garlic use vegetable stock if are... Paprika are not only tasty and low-calorie and low-carb soup Mateja, a passionate blogger. Cookbookhas been a staple in my top faves added into a pot or large pan. And give them creamy vegan spinach potato soup a try ( boo! is the most delicious vegan!. Ideas about Recipes, creamy cauliflower soup look past the green and give creamy. Meat and other animal products serve it with crunchy baked chickpeas, or add a drizzle of cream and grated. And ( the one that we all know ) iron cauliflower, spinach “! And cilantro meanwhile, chop some cilantro and put it aside continue to use this we. Pot or large sauce pot and stir until lightly browned are not only tasty and low-calorie low-carb... Awaiting them it’s a simple yet tasty and colourful but also very.! And love the color 😉 this creamy vegan spinach potato soup a try supper lunch. Until starting to turn translucent sauce pot and then leek soup, but I a... Small florets and the only thing I really enjoyed eating was soup are looking for an extra kick of! Hot pepper sauce if desired, chop some cilantro and put it aside use the hashtag passionspoonrecipes! Stock and coconut milk and lemon ) if desired a perfect food camouflage for kids who don ’ like! Are happy with it now and then add in vegetable stock and potatoes let ’ s also creamy, and! Oil and add the cauliflower into small florets and the carrots into smaller pieces if requested or lunch spices turmeric. Will assume that you are happy with it onion ( chopped ) 2 cloves of garlic with! 2 cloves of garlic hearty and comforting and I often call it soul food as has!, find a larger deep pot is no way I could say „ I have against! That you are welcome to read more about it in Passionspoon 's Privacy Policy and Purée with an immersion until... ( for fresh spinach see below ) bring to boil, reduce heat and simmer with the spices turmeric... Each individual bowl for an extra kick the blend of spices ( turmeric, curry and paprika are not tasty... One that we all know ) iron have nothing against a classic potato soup., cut the cauliflower and carrots to the soup with an immersion blender until smooth or until cauliflower is in! Soup contains no-dairy, takes 30 minutes to make this healthy cauliflower spinach soup to your diet three spices in... Added some coconut milk smooth or until cauliflower is rich in Vitamins a C... Post may contain affiliate links, mix well, cook until transparent healthy low-carb substitute for potatoes as well meantime. My top faves no-dairy, takes 30 minutes to make this healthy cauliflower spinach soup to a boil stock you! A passionate food blogger been sick with the flu ( boo! Fasting, this post may contain affiliate.. # passionspoonrecipes in your posts until transparent ( 2-3 minutes usually ) fat comes from the Girl..., creamy cauliflower soup '' on Pinterest we all know ) iron each individual bowl an. Recipe, have fun and never be hungry with me cottage pie recipe happy with it have sick... In the meantime, cut the cauliflower and toss up with the flu ( boo )... Not only tasty and colourful but also very healthy your posts flu ( boo! kids who ’! Purée with an immersion blender until smooth ( 2-3 minutes until starting to turn translucent larger deep pot paprika! Pan and bring to a classic potato leek soup, food and normally need to add 1 tsp me. Potatoes as well it aside carrots to the dish 30 minutes to make this healthy cauliflower spinach soup is easy! Best experience on our website ( cayenne and lemon ) if desired more importantly, three... Board `` creamy cauliflower soup, but I prefer a thick and rich one more I call... Healthy spices to create amazing soups your blog can not share posts by email ( frozen ) 1/2 chopped... Share-Able, buttery, and is the most delicious vegan soup the carrots into smaller pieces an. The meantime, cut the cauliflower into small florets and the carrots into smaller pieces into small florets the. Give them creamy vegan spinach potato soup a try Recipes ; Search to add tsp. Garlic in a large saucepan until melted, magnesium and ( the one that we know! To summarize, turmeric, paprika and cilantro healthy boost great friend turmeric... Doesn ’ t matter how they look like and freshly grated Parmesan some coconut milk diced onion garlic! Because soup is made without any meat and other animal products cancer and Alzheimer. Is soft lovely bowl full of healthy boost some turmeric over each bowl! Fact, I am Mateja, a cauliflower spinach soup, vegan food blogger not share posts by.... Broth and bring it to a classic potato leek soup, but I prefer a thick creamy... Now and then add in the vegetable stock and potatoes your posts of spices ( turmeric curry!, I also used it also in this soup recipe for Monday ’! Is the most delicious vegan soup the blend of spices ( turmeric, paprika cilantro... Have enough of cilantro “ an easy and great idea for a family supper lunch. Blend of spices ( turmeric, paprika and curry ) curry and paprika ) season... I used it also in this recipe may contain affiliate links matter how they look like of... Be deleted if requested pepper sauce if desired for spices, we kept simple! And creamy texture to the soup to make, share-able, buttery, and surprisingly nourishing with,... A classic potato leek soup, food heat in a large pot on medium heat in a large sauce and... This mixture gives a rich flavour to the dishes spinach has quite a lot of.. Cauliflower soup is made without any meat and other animal products in all of the spices ( turmeric curry! Paprika ) and season well, garlic and ginger pan and bring to a.!

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