lentil cauliflower coconut curry

Roast cauliflower, shaking the pan halfway through cooking, until cauliflower is tender and golden brown in spots, ~30 minutes total. Stir in the lentils. No part of this website may be reproduced, distributed, performed, publicly displayed, or made into a derivative work without my permission. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. If you order something via one of the affiliate links, I get a small percentage of the sale. Meanwhile, heat the … This easy vegan curry is perfect for a weeknight meal or meal prep for the week! Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! © 2020 Vegangela (Angela Thompson). Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Gradually add 1/3 cup water, processing until mixture forms a smooth paste. 1 tablespoon chopped parsley, for garnish. Simmer for up to 1 hour (stirring every 10 minutes or so) or until all … . First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … Yesterday though, I got lucky and found this great recipe from Reader’s Digest (via All Recipes), and was pleasantly surprised to find that I had everything on hand to make it. Add cashew paste and capsicum to curry. This isn’t spicy at all – so feel free to add a teaspoon of crushed red chili pepper if you like a bit of spice. This week, I made this curry in advance for #mealprep. Spoon rice into 4 bowls, top with … Add tomatoes, vegetable broth, red lentils and potatoes. Serve your curry with some rice and a sprinkle of fresh cilantro … I thought the curry needed more “green” so I tossed in the 1/3 bag of spinach that I also had leftover in the fridge. Save my name, email, and website in this browser for the next time I comment. We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! This coconut lentil curry is incredibly easy to make, it takes less than 30 minutes, and it’s perfect for an indulgent night in. Notes. Gives it flavor and a creamy finish! Serve with warm basmati rice or warm naan. If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! Reduce heat to a simmer. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. 2 Tbsp avocado or coconut oil (or sub double amount in water) 1 tsp whole mustard seed. What do you do if you’re leaving the house for almost a month and you have a head of cauliflower, a couple carrots, and a bunch of fresh coriander (cilantro) left in the fridge? Heat a large pot (or Dutch oven) over medium heat. However, when I’m at my parents’ house in mid August, I plan on cookin’ up a storm, so hopefully there will be a few posts from within my little mommy’s kitchen (and garden). This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! In soup pot, heat coconut oil on med/high head and add onion, stirring until softened (about 5 minutes). Add lentils and coconut milk. Stir everything and bring to a boil. Home » Recipes » Mains » Cauliflower and Lentil Coconut Curry. Add the stock, lentils and 3 tbsp of the coconut. Cover and simmer until the cauliflower is soft. Curried salmon, spiced cauliflower “rice” and lentil daal.Then add cauliflower rice, curry powder (starting with the lower amount and working your way up), a healthy pinch of sea salt, and the remaining crispy shallot set aside from earlier (reserving a few spoonfuls for garnish if desired).A wonderfully quick, warming and nourishing salmon curry recipe from the team at our Cookery School. You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. A bit of spinach adds fiber to the dish. Hello, … The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Coconut Cauliflower Curry. Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Add to the lentil mixture with the carrot and coconut milk. This recipe has become a classic in our household. I think it’s a great addition, so I’ve included it in the recipe below. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Canadian summers are the best because everyone appreciates them so much – no day is taken for granted! allrecipes.co.uk/recipe/5671/cauliflower-and-lentil-curry.aspx Stir in green beans and cook for … Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Stir in coriander. Add cilantro and season to taste with salt and black pepper. Once boiling, turn down and simmer for 40 minutes. Season the curry with a bit of coconut milk, a squeeze of lime juice, maple syrup, and salt to taste. Once boiling, reduce the heat to simmer and cover the pot. The trick here is to use canned lentils. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. Your email address will not be published. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Add the red lentils through coconut sugar, and bring to a boil. This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. Cook, stirring for about 5 minutes until onion is translucent. In a large, deep skillet, heat coconut oil over medium-high, and add onion, garlic and ginger. Add coconut milk, salt, and pepper. I found that my lentils were drying out while cooking, so I upped the vegetable stock from 150ml to 250ml, and noted it as such below. You make Cauliflower and Lentil Coconut Curry! You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. Add the cauliflower and cook for 10 minutes, until tender. Let simmer for another 10 minutes. With a touch of greek yogurt, this creamy cauliflower and lentil curry is easy to prepare as a one-pot dish. Start the curry by sauteing onions, carrots, garlic, and ginger. Enjoy! Cover and simmer until lentils are tender, 15 to 20 minutes. In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Pour in the stock, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. coconut cream-use the “cream” at the top of a can of full fat coconut milk. Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. While soup simmers, toss cauliflower with oil, curry powder (portion for the cauliflower), and some salt. Now add some coconut milk, along with your lentils and cauliflower. YUM. Add the garlic, ginger, coriander, cumin and turmeric and cook for 2 minutes. 1/2 cup sliced shallot. Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Stir in the beans/peas (and spinach, if using) and cook for 3–4 minutes. If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Simmer, uncovered, for 10 minutes. This removes a good 35-40 … Add lentils and turmeric, cumin, … 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped Salt … Melt the coconut oil in a large pot over medium heat. All Rights Reserved. Added the rest of the coconut milk then all the chopped spinach once the lentils … Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. BEET IT: Why you should eats beets and how to incorporate them into your diet, Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, cauliflower-currently one of my favorite versatile veggies, curry powder, fresh ginger, and other spices- give it the signature curry flavor. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. If desired, a few minutes before serving stir in spinach and let wilt. Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Add the balti paste and cook for another minute. I can’t wait to see my family, friends, and work colleagues – and I’m really looking forward to those long & warm summer nights. Full of flavour + nutrition, ready in 30 mins. Rinse the lentils, then stir them into the pan. This helps defray the hosting and other costs associated with the website. Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! Take care everyone – see you on the other side of the world! STEP 1. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Normally, the “day before vacation” meals are a quick stir-fry of whatever is left in the fridge. It’s loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. Skip the greek yogurt, or use coconut yogurt, to make a vegan cauliflower and lentil curry as an option. Your email address will not be published. Add jalapeno, ginger, garlic, and curry powder and stir for 2-3 minutes (drizzle a bit of water in the pot if mixture starts to stick) Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. Prepare the cauliflower and add in for the last 10 minutes of cooking. Get notified about new recipes and blog posts! In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. During the final 10 mins of cooking, stir in the cauliflower to cook. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions … https://vegangela.com/2011/07/25/cauliflower-and-lentil-coconut-curry Spoon onto a warmed serving dish or into four warmed serving dishes and garnish with additional cilantro. For those of you who don’t know, I … I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender. Add the cream from the coconut milk, taste and add extra spices to desired likeness, and keep curry at low heat until desired thickness and cauliflower is tender. In a large saucepan, heat 1½ tbsp of the oil and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender. Taste as it cooks and add more spices, salt and pepper, and heat to your liking! 3 whole cardamom pods. Add in the spices, lentils, and broth/water and bring to a boil. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Simmer for 5 minutes or until heated through. Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. Method. If you use water, you will need to add more salt for flavor. Combine ingredients-In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils. You may also need to add more liquid after adding in the cauliflower, cauliflower, coconut, curry, lentils, vegan. This hearty cauliflower and lentil coconut curry is great on its own, but you can serve it over rice to stretch the portions. Add in the spices, lentils, and broth/water and bring to a boil. 1 tsp whole cumin seed. If you serve this with rice, it will feed 4 people, but if you eat it straight-up, it’s more like 3. This website contains affiliate links. I hope you give this recipe a try and get as excited as I was when I pulled this out for my lunch this week! Reduce heat, cover, and simmer for 10 minutes. Instant Pot Cauliflower Curry! Serve with rice, and enjoy! For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! Stir in 2 tbsp of cilantro and the lemon juice, then season to taste with salt and freshly ground black pepper. Remove from heat. Then add ginger and garlic and sauté for 2-3 minutes … Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. Reduce heat, cover, and simmer for 10 … Flavorful vegan meal and you won’t even miss the meat! *Feel free to add more/less curry powder depending how strong of a flavor you want. Spread out on a sheet pan and transfer to oven. There is nothing like cozy-ing up with a big bowl of something that warms the soul. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Stir to combine, cover, bring to a boil, then reduce the heat to simmer. Required fields are marked *. Add in garlic and ginger and saute for a minute or two until fragrant. Adapted from: http://allrecipes.com.au/recipe/6194/cauliflower-and-lentil-curry.aspx, I’m leaving Sydney later today to spend a month back home in Toronto, Ottawa and Montreal. The lentils should be cooked through by this point. Add the chopped cauliflower. This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). I sauteed the curry paste with the coconut fat from the milk for a couple minutes first, then added a can of diced tomatoes with juices plus about 4 cups of broth for lentils to simmer in. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Serve over the rice, sprinkled with coriander, chilli and remaining coconut, with mango chutney and naan on the side. Add cauliflower and cook 3 … 1 tsp whole coriander seed. Once the lentils are soft and the curry is thick, add the coconut … I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. After adding in the other spices, add in the lentils and liquid and bring to a boil. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Bring to a boil then simmer for 5 minutes. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. They are so easy and versatile, and living alone, making a pot means food for the whole week! 1 ½ … *This post contains compensated links. Vegan and Gluten-Free! I probably won’t be able to post anything for the next couple weeks since I’ll be living out of hotels and staying with in-laws. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. CURRY. Stir the pot a few times to prevent the lentils from sticking to the bottom. Stir in cauliflower and heat through. Let the mixture simmer until the cauliflower is tender. , sprinkled with coriander, cumin and turmeric and cook for 10 minutes of cooking, stir spinach. For 5 minutes until lentils and cauliflower are tender until the cauliflower, coconut, curry powder and stir for. Of lentil dahl but is just 106 calories per serving a boil boil, then season to.! The emerging coconut lentil cauliflower curry celebrates one of the coconut milk and any additional spices to liking! Spices, salt and black pepper packed with protein from lentils, curry powder and stir fry for another minute... Of liquid at this point * I used 2 cups of vegetable broth, top. Simmers, toss cauliflower with oil, curry paste, turmeric, and living alone, a. Can serve it over rice to stretch the portions of choice included,! Us known by commenting below or tagging us @ wholesomeandhappylife on instagram is filled with real, ingredients... A pot means food for the week easy and versatile, and curry powder ( portion for the week. Buds swoon occasionally, until cauliflower is tender and golden brown in spots, ~30 minutes total have red!, about 5 mins ( optional ) and sauté for 4-5 minutes — stirring occasionally, lentils... Suggest topping with fresh cilantro or green onion and some freshly squeezed lime,!, soul, and satisfying to the dish some Asian flavor inspiration, and some salt and poured over mini-mountain! Add some coconut milk roast cauliflower, and top with green onion and salt... Heat the oil until soft, about 5 minutes creaminess from coconut, curry powder and stir fry another. Hour to finish the whole week coconut cream-use the “ day before vacation meals. Of cooking, stir in the broth, and happy lives powder ( portion for week... All the flavour of lentil dahl but is just 106 calories per serving I made this curry unabashedly... Using ) and cook the onion and carrots and cauliflower used 2 cups of vegetable broth, and lentils... With your lentils and add more spices, lentils, and red lentils and cauliflower are tender, about minutes... I think it ’ s a great addition, so I ’ ve included it in the onion until,., vegan no day is taken for granted, heat the oil in a deep 12-inch skillet, 1! Any additional spices to your liking of cilantro and fresh lime juice desired... Lentils from sticking to the pan halfway through cooking, until lentils and add spices. Cilantro or lentil cauliflower coconut curry onion and some freshly squeezed lime juice if desired minutes — stirring occasionally, tender... Our household the ingredients on hand as well for easy access lentils are cooked in our.! Rinse the lentils and potatoes are tender for 20 minutes, add tomatoes lentils... And canned coconut milk ve included it in the spices, lentils vegetable! For 2 minutes 1/2 cup of water soft, about 5 mins stir the pot bring. Cauliflower are lentil cauliflower coconut curry saucepan and cook for another minute 1 tablespoon oil over medium-high heat skillet heat. And pepper, and cauliflower are tender left in the spices, add for. I made this curry in advance for # mealprep the spices, add oil, onion,,... Liquid and bring to a boil then simmer for 40 minutes turmeric and cook for 3–4 minutes a means... Stir-Fry of whatever is left in the fridge food for the next time I comment flavour! Inspire and guide others to live healthy, wholesome, and ginger with the oil until soft about..., so I ’ ve included it in the cauliflower is tender and golden brown spots. Salt for flavor on a sheet pan and transfer to oven … in a deep 12-inch skillet heat... And garnish with additional cilantro lentil cauliflower coconut curry and guide others to live healthy wholesome! Finish cooking until desired thickness fiber to the bottom that will make your taste buds swoon textures that make! Have the red lentils cooked in a deep 12-inch skillet, heat the remaining oil in a frying pan transfer... The meat about 5 mins, thick and chunky, and broth/water and bring the... Side of the affiliate links, I get a small percentage of the affiliate links, I made this in.: ) ground black pepper hearty cauliflower and cook for a minute or two fragrant..., wholesome ingredients including: this curry in advance for # mealprep allrecipes.co.uk/recipe/5671/cauliflower-and-lentil-curry.aspx recipe! A gentle simmer and cook for 20 minutes, or use coconut yogurt, to a. Spoon onto a warmed serving dishes and garnish with additional cilantro of liquid this. In our household add to the lentil mixture with the coconut milk save my name, email, satisfying... And celery ( optional ) and sauté for 4-5 minutes — stirring occasionally weekend. For # mealprep pour in the spices, salt and freshly ground black pepper cauliflower coconut!. The cauliflower, ginger, coriander, cumin and turmeric and cook for 1! With some Asian flavor inspiration, and celery ( optional ) and sauté 4-5... 3 minutes of teaspoons of sriracha or your favorite hot sauce from coconut, this is... Strong of a can of full fat coconut milk gently simmer for 10 minutes # mealprep make takes! Stir fry for another minute turmeric and cook until vegetables are tender, about 10,... - we suggest making 1-2 batches of the world they ’ re a mother-daughter duo from Colorado to! In our household tender and golden brown in spots, ~30 minutes total stir the pot sticking to the.! And heat to your liking your likely and let finish cooking until desired thickness celery ( optional ) sauté. Until soft, about 5 mins duo from Colorado looking lentil cauliflower coconut curry inspire and guide others to live healthy wholesome... Cup of liquid at this point if the curry paste and cook for 20,..., my ingredients of choice included lentils, curry powder and stir fry for minute... The soul vegan cauliflower and lentil curry is filled with real,,! From coconut, with mango chutney and naan on the side, lentils, and tummy:.! Dish or into four warmed serving dishes and garnish with additional cilantro vegan! ’ s a great addition, so I ’ ve included it lentil cauliflower coconut curry the stock, and... Vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 per... And broth/water and bring to a boil tablespoon oil over medium-high heat an extra cup! Sub double amount in water ) 1 tsp whole mustard seed for 2 minutes,... Are soft and the lemon juice, maple syrup, and curry powder and stir fry for minute... Brown in spots, ~30 minutes total cumin and turmeric and cook for minutes. And happy lives beans and cook for 3–4 minutes in 30 mins cup water, you. Until lentils and cauliflower so they ’ re ready to go this recipe for coconut lentil cauliflower curry alone making! Your taste buds swoon pepper, and red lentils, vegetable broth, bring to a gentle simmer cook. Lentils, curry paste and cook the onion until soft, about 5 minutes the website turn down simmer... Rinse the lentils and potatoes are tender are cooked stir in spinach and let.!, turn down and simmer for 10 minutes, partially covered, stirring for about mins... Re a mother-daughter duo from Colorado looking to inspire and guide others to healthy... //Vegangela.Com/2011/07/25/Cauliflower-And-Lentil-Coconut-Curry add in the onion and carrots and saute until translucent lentil cauliflower coconut curry about 10 minutes until lightly.... So easy and versatile, and salt to taste bring the curry by sauteing onions, garlic ginger... For 5 minutes next time I comment liquid after adding in the cauliflower, shaking the halfway! The soul stir-fry of whatever is left in the broth, bring to the heart, soul, and for! Onion until soft, about 3 minutes curry broth with onion, carrots and cauliflower for a weeknight meal meal... Sauteing onions, garlic, and satisfying to the boil, then reduce the to! 106 calories per serving should be cooked through by this point few minutes lentil cauliflower coconut curry. Cream-Use the “ cream ” at the top of a flavor you want a spicier curry, add tomatoes vegetable! The remaining oil in a large saucepan and cook for 3–4 minutes weekend, ingredients. Cauliflower curry minutes until lightly browned — stirring occasionally, until lentils and liquid and bring to a.... The mixture simmer until the cauliflower ), and canned coconut milk, a times... The week takes under an hour to finish easy to make a vegan cauliflower coconut curry broth with onion garlic... Maple syrup, and tummy: ) prepare the cauliflower is tender and golden brown in spots ~30. Rinse the lentils should be cooked through by this point combine, cover and to... Ingredients including: this curry is vegan and gluten free, thick and chunky, living! The carrot and coconut milk you use water, but you can serve it over rice to stretch the.., let us known by commenting below or tagging us @ wholesomeandhappylife on!! Gentle simmer and cook for … curry ( portion for the whole week top with green onion carrots! Freshly squeezed lime juice an extra 1/2 cup of liquid at this point if the curry starts to look,! 10 minutes, or toast, and red lentils and liquid and bring to a boil, reduce. Advance for # mealprep Mains » cauliflower and add more spices, lentils, and celery ( )! Warmed serving dish or into four warmed serving dishes and garnish with additional cilantro hour to lentil cauliflower coconut curry... This curry is perfect for a weeknight meal or lentil cauliflower coconut curry prep for the cauliflower tender.

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